With a new year often comes new fitness goals, and technology has made it easier than ever before to reach them. Learn how you can
If you’re like many Americans, the start of the new year brings along a new sense of self. You’re going to correct those lazy eating habits, spend a little more time in the gym, and lose 50 pounds by March. Sound familiar?
By Jeremy Ray, BS, CPT, Fitness Center Coordinator, Baptist Health Medical Center-Little Rock A slight change in the weather is no reason to abandon your
Por Jeremy Ray, BS, CPT, Fitness Center Coordinator, Baptist Health Medical Center-Little Rock Un ligero cambio en el clima no es razón para abandonar tu
Nos encanta que Arkansas sea soleado y radiante; pero sabemos que a veces, un sol brillante significa que las temperaturas se elevan por encima de los cien grados.
Spring is here and longer, warmer days ahead bring more opportunities to safely participate in physical activity while social distancing. Getting and staying active can
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