If you’re like many Americans, the start of the new year brings along a new sense of self. You’re going to correct those lazy eating habits, spend a little more time in the gym, and lose 50 pounds by March. Sound familiar?
By Jeremy Ray, BS, CPT, Fitness Center Coordinator, Baptist Health Medical Center-Little Rock A slight change in the weather is no reason to abandon your workout routine. So once cold
Por Jeremy Ray, BS, CPT, Fitness Center Coordinator, Baptist Health Medical Center-Little Rock Un ligero cambio en el clima no es razón para abandonar tu rutina de ejercicios. Entonces, una
Nos encanta que Arkansas sea soleado y radiante; pero sabemos que a veces, un sol brillante significa que las temperaturas se elevan por encima de los cien grados.
Spring is here and longer, warmer days ahead bring more opportunities to safely participate in physical activity while social distancing. Getting and staying active can be tough, but it can
La primavera está aquí y los días más largos y cálidos que se aproximan, brindan más oportunidades para participar de manera segura realizando actividad física mientras se distancia socialmente. Ejercitarse
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