BHealthy Blog

Older Lady taking a Water Aerobics Class
Healthy Living

Water Aerobics for Seniors

Exercise is an important part of a healthy lifestyle. For many seniors though, working out is hindered by achy joints, a lack of flexibility and

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Women's Health

10 signs that you might be pregnant

If you’re trying to get pregnant, or if you think you might be pregnant, it’s important to listen to your body and understand the early symptoms of pregnancy. These are a few things you may be experiencing if you are in the early stages of pregnancy…

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Healthy Living

The Top 6 Benefits of Visiting Your Local Farmers Market

Farmers market season is finally here, along with the most flavorful, nutritious locally grown produce you’ll find all year. With the wide variety of fruits and vegetables grown in the state during summer, Arkansas farmers markets can be found multiple days of the week in locations throughout central Arkansas!

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