BHealthy Blog

Fitness and Training

BDB 100 | Nutrition for Cyclists

Are you an avid cycling enthusiast seeking to optimize your nutrition for peak performance during the Big Dam Bridge 100 race? Proper nutrition plays a crucial role in supporting your cycling efforts, whether you’re a casual rider or a competitive cyclist.
Our sports nutritionist Mitchell Kirby, MS, RDN, LD at Baptist Health Bariatric Center-Little Rock, shares six nutrition tips before, during and after the race to help you achieve your goals.

Read More »
Healthy Living

Transcranial Magnetic Stimulation, an Innovative Treatment for Depression

Transcranial Magnetic Stimulation (TMS) is an innovative and effective non-invasive treatment for people suffering from major depression who have not benefited from antidepressant medications. TMS is an FDA-approved treatment available by prescription only and delivered under the supervision of a board-certified psychiatrist, like Dr. Siva Koppolu at Baptist Health Behavioral Clinic-North Little Rock.

Read More »
Fitness and Training

BDB 100 | 5 Tips for Living a Healthy Lifestyle

Maintaining a healthy lifestyle is essential for our overall well-being. It’s not just about eating right or exercising regularly, but it’s a combination of several factors that can help us lead a healthy and happy life. Anne Brown, Physician Assistant at Baptist Health Family Clinic-West shares some tips and tricks for living a healthy lifestyle.

Read More »
Fitness and Training

BDB 100 | Tips on Getting Started Into Cycling

Are you looking for a fun and healthy way to stay active? Cycling can be a great option! Not only is it a low-impact exercise that’s easy on your joints, but it’s also a great way to explore the outdoors and get some fresh air.

Read More »