BHealthy Blog
Stress Awareness Month 2022 – How to Prevent it
The entire month of April focuses on something all humans encounter at some point in their lives — Stress! Stress can come in different forms,
Help for Kicking Pandemic Substance Abuse
Substance abuse has increased as Americans figured out how to cope with the effects of the COVID-19 pandemic, according to the National Institute on Drug
Ways to Get Creative, Reduce Waste During National Frozen Food Month
You may think fresh is best, but frozen foods such as produce can be a busy home chef’s best friend. Keeping your freezer stocked means
Sleep Awareness Week – Make Sleep a Priority
Did you know that getting enough sleep improves your overall health and well-being? Sleep Awareness Week (March 13-19) inspires all people to practice prioritizing self-care.
National Eating Disorder Awareness Week
Eating disorders can cause an array of mental and physical illnesses. All individuals can experience eating disorders – no specific age group, gender, or ethnicity are affected by eating disorders.
Eating disorders are treatable, although, if left untreated, they can cause havoc on the body and the mind.
What to Expect with Weight Loss Surgery
Bariatric surgery, or weight loss surgery, is a powerful tool that many use to finally reach a healthy weight. In fact, more than 200,000 Americans undergo these types of surgeries each year, according to the American Society for Metabolic and Bariatric Surgery.