BHealthy Blog
The Process
By Jeremy Ray, Fitness Center Coordinator, Baptist Health-Little Rock Football is here, and I’m getting excited. I’ve been listening to sports stations trying to get
3 Healthy Back-to-School Lunch Ideas
The beginning of the school year is already here. You want your child to succeed in their studies, and making sure they have a nutritious
3 Kid-Friendly Homemade Popsicle Recipes
Popsicles are the perfect kid-friendly snack for a hot day, but many are laden with corn syrup and sugar. Fortunately, healthier versions of the sweet
Water Aerobics for Seniors
Exercise is an important part of a healthy lifestyle. For many seniors though, working out is hindered by achy joints, a lack of flexibility and
10 signs that you might be pregnant
If you’re trying to get pregnant, or if you think you might be pregnant, it’s important to listen to your body and understand the early symptoms of pregnancy. These are a few things you may be experiencing if you are in the early stages of pregnancy…
Physical vs Chemical Sunscreens: Which One is Right for You?
A healthy, safe summer begins with the right sunscreen, and finding the best one for your skin starts with understanding the difference between physical sunscreens and chemical sunscreens – and knowing which one is right for you.
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