BHealthy Blog

Get Fit

The Process

By Jeremy Ray, Fitness Center Coordinator, Baptist Health-Little Rock Football is here, and I’m getting excited. I’ve been listening to sports stations trying to get

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Older Lady taking a Water Aerobics Class
Healthy Living

Water Aerobics for Seniors

Exercise is an important part of a healthy lifestyle. For many seniors though, working out is hindered by achy joints, a lack of flexibility and

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Women's Health

10 signs that you might be pregnant

If you’re trying to get pregnant, or if you think you might be pregnant, it’s important to listen to your body and understand the early symptoms of pregnancy. These are a few things you may be experiencing if you are in the early stages of pregnancy…

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