BHealthy Blog

Fitness and Training

BDB 100 | Training in Hot Weather

For anyone preparing for a hot weather event, such as the Big Dam Bridge cycling race, Dr. Jay Geoghagan, a cardiologist at Baptist Health Exercise and Sports Clinic, shares four tips to help you stay safe.

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Fitness and Training

BDB 100 | Nutrition for Cyclists

Are you an avid cycling enthusiast seeking to optimize your nutrition for peak performance during the Big Dam Bridge 100 race? Proper nutrition plays a crucial role in supporting your cycling efforts, whether you’re a casual rider or a competitive cyclist.
Our sports nutritionist Mitchell Kirby, MS, RDN, LD at Baptist Health Bariatric Center-Little Rock, shares six nutrition tips before, during and after the race to help you achieve your goals.

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Healthy Living

Transcranial Magnetic Stimulation, an Innovative Treatment for Depression

Transcranial Magnetic Stimulation (TMS) is an innovative and effective non-invasive treatment for people suffering from major depression who have not benefited from antidepressant medications. TMS is an FDA-approved treatment available by prescription only and delivered under the supervision of a board-certified psychiatrist, like Dr. Siva Koppolu at Baptist Health Behavioral Clinic-North Little Rock.

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Fitness and Training

BDB 100 | 5 Tips for Living a Healthy Lifestyle

Maintaining a healthy lifestyle is essential for our overall well-being. It’s not just about eating right or exercising regularly, but it’s a combination of several factors that can help us lead a healthy and happy life. Anne Brown, Physician Assistant at Baptist Health Family Clinic-West shares some tips and tricks for living a healthy lifestyle.

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