Multiple Sclerosis (MS): What You Need To know
Multiple sclerosis (MS) is an autoimmune disorder that affects the central nervous system. It is characterized by a range of symptoms and can be difficult
Fuel the Future: 5 Tips for Sustainable Eating
March is National Nutrition Month, and this year’s theme from the Academy of Nutrition and Dietetics is “Fuel for the Future.” It highlights the importance
3 Common Injuries Seen in Runners
Running can be an excellent activity for lowering blood pressure and improving heart and mental health. Whether you are new to running or an experienced runner, several common running injuries may keep you from enjoying your run. The three most common injuries are Runner’s Knee, shin splints, and plantar fasciitis.
A Physical Therapist’s Guide to Injury Prevention for Runners
Runners are a different breed of athlete. But like all athletes, injury prevention is key to ensuring that your running career doesn’t come to a screeching halt.
Four Action Steps to Assist in Your Pursuit for Better Health and Fitness in 2023
In every aspect of our life, we should strive to improve. I would bet everyone reading this has at one time or another along the way had a vision of the type of person they would like to be. The question you need to ask is: Do your actions match up with the type of person you inspire to be? Do they move you toward your goal?
Eating Disorders and Mental Health
As a therapist, I often ask my clients to evaluate different aspects of their lives. I want to know the meaning of certain relationships and find the connection between thoughts and behaviors.