BHealthy Blog

Get Fit

3 Common Injuries Seen in Runners

Running can be an excellent activity for lowering blood pressure and improving heart and mental health. Whether you are new to running or an experienced runner, several common running injuries may keep you from enjoying your run. The three most common injuries are Runner’s Knee, shin splints, and plantar fasciitis.

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Treatment & Wellbeing

Eating Disorders and Mental Health

As a therapist, I often ask my clients to evaluate different aspects of their lives. I want to know the meaning of certain relationships and find the connection between thoughts and behaviors.

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