Everyone knows exercise is an important part of a healthy lifestyle, but busy schedules and a lack of direction often get in the way of creating a consistent routine. Make working out a regular part of your day by following the tips below.
Did you make a resolution to get healthier this year? Jeremy Ray, BS, CPT, offers tips to succeed in your health improvement journey.
During the Christmas holiday, many of us will travel to see friends and family. We’ll be having lots of delicious food and staying warm. However, amongst all our Christmas cheer and travel we sometimes forget to take care of our bodies.
Durante las vacaciones de Navidad, muchos de nosotros viajaremos para ver a amigos y familiares. Tendremos mucha comida deliciosa y nos mantendremos calientes. Sin embargo, entre toda nuestra alegría navideña y nuestros viajes, a veces nos olvidamos de cuidar nuestro cuerpo.
If you feel pain on the outside of your knee, you might have iliotibial band syndrome. Here’s what causes it, how to treat it, and how to prevent it.
Runner’s knee got its nickname because is a common ailment among runners, but it can happen to anyone. Find out what you can do about it.
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