By Jeremy Ray, Fitness Center Coordinator, Baptist Health-Little Rock It’s been about 10 weeks since COVID-19 flipped the world upside down along with everything in it. If you are like
If stress and self-isolation have led to a little weight gain, you’re not alone. Recent weight gain during the novel coronavirus pandemic has been dubbed the “quarantine 15” across social
By Dr. Scott Davis, Baptist Health Heart Institute/Arkansas Cardiology-Little Rock The Little Rock Marathon is coming up the first weekend in March—a race that draws thousands to downtown Little Rock.
Exercising in the morning sets a healthy tone for your entire day, and yoga is the perfect way to gently warm up your muscles, calm the mind and wake up
Hacer ejercicio por la mañana establece un tono saludable para todo el día, y el yoga es la manera perfecta de calentar suavemente los músculos, calmar la mente y despertar
By Jeremy Ray, Fitness Center Coordinator, Baptist Health-Little Rock Football is here, and I’m getting excited. I’ve been listening to sports stations trying to get a feel for the Hogs
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