BHealthy Blog

Fitness and Training

BDB 100: Preparation for the Big Dam Bridge Ride

The Big Dam Bridge 100 is close to a month out. By this point, depending on your experience, you’ve logged some serious training hours and now you’re within weeks of tapering. Whether you’re a familiar face to biking, or you’re green to this world, Jeremy Ray, fitness trainer at Baptist Health Medical Center-Little Rock, shares five performance tips as race day approaches.

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Safety & Prevention

All Things Summer Safety

Summer in Arkansas is all about sunshine, adventure, and making memories—from scenic hikes and lake days to backyard picnics and afternoons by the pool. But with all the fun, it’s

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