BHealthy Blog

3 Reasons to Choose an Exercise and Sports Cardiology Clinic
Active Arkansans deserve access to high-quality, specialized cardiac care. Athletes should consider a sports cardiology clinic like the Exercise and Sports Cardiology Clinic inside Baptist Health Heart Institute/Arkansas Cardiology Clinic-North Little Rock. Dr. Jay Geoghagan aims to provide the best care for athletes, including timely decisions regarding their return to sports.

Understanding the Root Causes of Back Pain: A Guide to Prevention and Care
From yard work to workouts, accidents to aging, there are many reasons why your back might hurt. Lower back pain is the leading cause of disability and often the reason

Resolutions that Stick: Trainer tips to stay on track in the New Year, and beyond
Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got you covered with expert advice to help

How Dry January Can Help You Rethink Your Relationship with Alcohol
As the new year dawns, many of us look for ways to reset and recharge. Enter “Dry January”—a month-long break from alcohol that’s part trending hashtag, part personal challenge and

Gear Up for Marathon Season
Marathon season is here; do you have all the gear you need to survive the long miles pounding the pavement. Below are the top five things every racer needs to have to enjoy a smooth race.
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Caring for Your Mental Health During the Holidays
During the holidays, it’s easy to become consumed with a busy schedule and long to-do list. But to truly enjoy the season, you need to spend time taking care of