BHealthy Blog
5 Key Exercises for Strength and Performance
If you want to improve strength, function, and performance, here are five key leg exercises that should be included in your training program.
From Rashes to Relief: Easy Fixes for Bug Bites and Skin Irritation
Long summer days spent outside creates more opportunities for exposing ourselves to irritants that cause skin rashes or insect bites and stings. Find out how you can ease these summertime discomforts.
Hydrating Smoothie for Breastfeeding Moms
Breastfeeding can be incredibly rewarding—but it’s also demanding on your body. Staying well-hydrated is essential, as nursing mothers need about 16 cups of fluid per day. This total includes water,
Feed Your Gut Right: 2 High-Fiber Recipes to Support Better Digestive Health
Your gut does more than just digest food—it supports your immune system, affects your mood, and plays a key role in overall wellness. One of the best ways to care
BDB 100: Preparation for the Big Dam Bridge Ride
The Big Dam Bridge 100 is close to a month out. By this point, depending on your experience, you’ve logged some serious training hours and now you’re within weeks of tapering. Whether you’re a familiar face to biking, or you’re green to this world, Jeremy Ray, fitness trainer at Baptist Health Medical Center-Little Rock, shares five performance tips as race day approaches.
All Things Summer Safety
Summer in Arkansas is all about sunshine, adventure, and making memories—from scenic hikes and lake days to backyard picnics and afternoons by the pool. But with all the fun, it’s