BHealthy Blog
Hydrating Smoothie for Breastfeeding Moms
Breastfeeding can be incredibly rewarding—but it’s also demanding on your body. Staying well-hydrated is essential, as nursing mothers need about 16 cups of fluid per day. This total includes water,
Feed Your Gut Right: 2 High-Fiber Recipes to Support Better Digestive Health
Your gut does more than just digest food—it supports your immune system, affects your mood, and plays a key role in overall wellness. One of the best ways to care
BDB 100: Preparation for the Big Dam Bridge Ride
The Big Dam Bridge 100 is close to a month out. By this point, depending on your experience, you’ve logged some serious training hours and now you’re within weeks of tapering. Whether you’re a familiar face to biking, or you’re green to this world, Jeremy Ray, fitness trainer at Baptist Health Medical Center-Little Rock, shares five performance tips as race day approaches.
All Things Summer Safety
Summer in Arkansas is all about sunshine, adventure, and making memories—from scenic hikes and lake days to backyard picnics and afternoons by the pool. But with all the fun, it’s
BDB 100: Best Hydration Tips for Cyclists Seeking Energy
Staying adequately hydrated is crucial for cyclists seeking to maintain their energy levels during long rides. Proper hydration can help replenish electrolytes and provide the necessary fuel to keep you going. In contrast, dehydration can significantly impact performance and overall well-being.Â
Dr. Jheanelle Dawkins, a physician at Sherwood Family Medical Center-A Baptist Health Affiliate, offers four hydration tips for cyclists to ensure adequate hydration before, during and after the ride.
BDB 100: How to Optimize Your Ride and Prevent Injuries | Part 2
Whether you’re a daily commuter, a weekend enthusiast, or a dedicated racer, we all know there’s nothing quite like the feeling of freedom that comes with riding a bike. But let’s face it, sometimes those rides can leave us feeling a bit worse for wear. Ray Hayes, regional manager of outpatient therapy at Baptist Health Rehabilitation Institute-Little Rock, shares some tips on how to optimize your ride and keep those pesky injuries at bay.