Get Fit

BDB 100: Best Hydration Tips for Cyclists Seeking Energy

Staying adequately hydrated is crucial for cyclists seeking to maintain their energy levels during long rides. Proper hydration can help replenish electrolytes and provide the necessary fuel to keep you going. In contrast, dehydration can significantly impact performance and overall well-being. 

Dr. Jheanelle Dawkins, a physician at Sherwood Family Medical Center-A Baptist Health Affiliate, offers four hydration tips for cyclists to ensure adequate hydration before, during and after the ride.

Read More »
July 9, 2024

BDB 100 | Training in Hot Weather

For anyone preparing for a hot weather event, such as the Big Dam Bridge cycling race, Dr. Jay Geoghagan, a cardiologist at Baptist Health Exercise and Sports Clinic, shares four tips to help you stay safe.

Read More »
May 29, 2024

BDB 100 | Nutrition for Cyclists

Are you an avid cycling enthusiast seeking to optimize your nutrition for peak performance during the Big Dam Bridge 100 race? Proper nutrition plays a crucial role in supporting your cycling efforts, whether you’re a casual rider or a competitive cyclist.
Our sports nutritionist Mitchell Kirby, MS, RDN, LD at Baptist Health Bariatric Center-Little Rock, shares six nutrition tips before, during and after the race to help you achieve your goals.

Read More »
May 24, 2024

BDB 100 | 5 Tips for Living a Healthy Lifestyle

Maintaining a healthy lifestyle is essential for our overall well-being. It’s not just about eating right or exercising regularly, but it’s a combination of several factors that can help us lead a healthy and happy life. Anne Brown, Physician Assistant at Baptist Health Family Clinic-West shares some tips and tricks for living a healthy lifestyle.

Read More »
May 7, 2024

5 Formas Trendy de Ejercicio en Interiores

El clima extremo no tiene por qué poner fin a su rutina de ejercicios, incluso si la cinta de correr o la escalera parecen aburridas en comparación con trotar o andar en bicicleta al aire libre. Lo importante es preguntarse: ¿Cómo puedo hacer que el ejercicio sea diferente para que sea más motivador? Si está buscando una respuesta, es posible que desee considerar estas cinco opciones de acondicionamiento físico en interiores, dice el Consejo Estadounidense de Ejercicio (ACE). Algunos se basan en actividades familiares, pero otros pueden ser nuevos para usted. Mantén siempre algo de variedad en tus rutinas de ejercicios, para evitar el aburrimiento y el abandono. Si no ha hecho ejercicio con regularidad, asegúrese de consultar con su proveedor de atención médica antes de comenzar una nueva rutina de ejercicios.

Read More »
January 3, 2024

Search Blog Posts

Explore By Topic

Find More Ways To Be Healthy

Discover More

myBaptistHealth App

Follow on Social Media

Facebook-f Twitter Instagram Pinterest
Sign Up For Our Newsletters