We all want that perfect ride, where you feel great during and after the ride, and your times are the best ever. But sometimes, try as you might, there is just something not quite right. Your pace is wrong, the rhythm is off, or you’re uncomfortable, maybe even to the point of pain.
Here are three tips that can help you perform better.
Are you an avid cycling enthusiast seeking to optimize your nutrition for peak performance during the Big Dam Bridge 100 race? Proper nutrition plays a crucial role in supporting your cycling efforts, whether you’re a casual rider or a competitive cyclist.
Our sports nutritionist Mitchell Kirby, MS, RDN, LD at Baptist Health Bariatric Center-Little Rock, shares six nutrition tips before, during and after the race to help you achieve your goals.
Maintaining a healthy lifestyle is essential for our overall well-being. It’s not just about eating right or exercising regularly, but it’s a combination of several factors that can help us lead a healthy and happy life. Anne Brown, Physician Assistant at Baptist Health Family Clinic-West shares some tips and tricks for living a healthy lifestyle.
Are you looking for a fun and healthy way to stay active? Cycling can be a great option! Not only is it a low-impact exercise that’s easy on your joints, but it’s also a great way to explore the outdoors and get some fresh air.
While exercise is integral to your overall health, fitness regimens can often become monotonous and boring. If you’re looking for a high-intensity, varied workout, CrossFit
¿Sabía que casi el 80% de los propósitos de Año Nuevo fracasan en Febrero? Si su objetivo es mejorar su estado físico, estos son losconsejos
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