Search
Close this search box.

Get Fit

BDB 100: Protecting Your Skin from Sun Damage

In Arkansas, there are many activities that can have you spending hours in the sun. From little league practice and family pool time to training for Big Dam Bridge 100, if you’re not protecting your skin, you could be setting yourself up for a painful sunburn and permanent skin damage.

Read More »

BDB 100: Best Hydration Tips for Cyclists Seeking Energy

Staying adequately hydrated is crucial for cyclists seeking to maintain their energy levels during long rides. Proper hydration can help replenish electrolytes and provide the necessary fuel to keep you going. In contrast, dehydration can significantly impact performance and overall well-being. 

Dr. Jheanelle Dawkins, a physician at Sherwood Family Medical Center-A Baptist Health Affiliate, offers four hydration tips for cyclists to ensure adequate hydration before, during and after the ride.

Read More »

BDB 100 | Training in Hot Weather

For anyone preparing for a hot weather event, such as the Big Dam Bridge cycling race, Dr. Jay Geoghagan, a cardiologist at Baptist Health Exercise and Sports Clinic, shares four tips to help you stay safe.

Read More »

BDB 100 | Nutrition for Cyclists

Are you an avid cycling enthusiast seeking to optimize your nutrition for peak performance during the Big Dam Bridge 100 race? Proper nutrition plays a crucial role in supporting your cycling efforts, whether you’re a casual rider or a competitive cyclist.
Our sports nutritionist Mitchell Kirby, MS, RDN, LD at Baptist Health Bariatric Center-Little Rock, shares six nutrition tips before, during and after the race to help you achieve your goals.

Read More »

BDB 100 | 5 Tips for Living a Healthy Lifestyle

Maintaining a healthy lifestyle is essential for our overall well-being. It’s not just about eating right or exercising regularly, but it’s a combination of several factors that can help us lead a healthy and happy life. Anne Brown, Physician Assistant at Baptist Health Family Clinic-West shares some tips and tricks for living a healthy lifestyle.

Read More »