Whether you’re an avid marathon runner or an occasional jogger, running is a great way to stay healthy and fit. But did you know that running can do more than improve your physical fitness? It can also have a profound impact on the health of your heart. Let’s explore how regular running affects your cardiovascular system.
Con un nuevo año con frecuencia vienen nuevos objetivos de acondicionamiento físico, y la tecnología ha hecho que sea más fácil que nunca alcanzarlos. Aprenda
With a new year often comes new fitness goals, and technology has made it easier than ever before to reach them. Learn how you can
If you’re like many Americans, the start of the new year brings along a new sense of self. You’re going to correct those lazy eating habits, spend a little more time in the gym, and lose 50 pounds by March. Sound familiar?
By Jeremy Ray, BS, CPT, Fitness Center Coordinator, Baptist Health Medical Center-Little Rock A slight change in the weather is no reason to abandon your
Por Jeremy Ray, BS, CPT, Fitness Center Coordinator, Baptist Health Medical Center-Little Rock Un ligero cambio en el clima no es razón para abandonar tu
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