Don’t let the holidays derail your progress! You can enjoy festive fall food without the unwanted fat and calories thanks to these three simple recipes from Ashleigh Pharis, RD, and
Kristen Shores, MS, RDN, LD, Registered Dietitian Nutritionist at Baptist Health Weight and Nutrition Center As the holidays approach, social events with family and friends, along with platters of rich
Kristen Shores, MS, RDN, LD, Registered Dietitian Nutritionist en Baptist Health Weight and Nutrition Center A medida que se acercan las fiestas, los eventos sociales con familiares y amigos, junto
El fútbol y la comida van de la mano. Pero el menú equivocado del día del juego podría arruinar su dieta. No dejes que una fiesta en el portón trasero lo saque de su juego, manténgase al día con estas cinco recetas saludables.
Information provided by Leah Flores, RD, LD, CDCES, Clinical Nutrition Manager, Baptist Health-Fort Smith Football and food go hand in hand. But the wrong game day menu could fumble your
Dust off those lunch boxes and throw the ice packs in the freezer. It’s back-to-school season, so many parents will again face the daily struggle of packing nutritious lunches that
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