New Year’s resolutions are made with the best intentions, yet more than half of them will be broken by February. These resolutions don’t typically fail due to a lack of commitment, but instead, a lack of planning. If you want to keep your resolutions and live a healthier, happier life in 2018, follow these goal-setting tips.
Kristen Kraus, LPC, NCC Baptist Health Behavioral Health Clinic-Little Rock A medida que nos acercamos a una temporada conocida por el ajetreo, los gastos adicionales y la planificación de eventos,
By Jeremy Ray, BS, CPT, Fitness Center Coordinator, Baptist Health Medical Center-Little Rock A slight change in the weather is no reason to abandon your workout routine. So once cold
Por Jeremy Ray, BS, CPT, Fitness Center Coordinator, Baptist Health Medical Center-Little Rock Un ligero cambio en el clima no es razón para abandonar tu rutina de ejercicios. Entonces, una
Kristen Kraus, LPC, NCC Baptist Health Behavioral Health Clinic-Little Rock As we approach a season known for busyness, extra expenses, and planning events, we naturally brace for impact and zoom
Kristen Shores, MS, RDN, LD, Registered Dietitian Nutritionist at Baptist Health Weight and Nutrition Center As the holidays approach, social events with family and friends, along with platters of rich
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