BBQ Lentil Sloppy Joes
Chef Patrick Kelly
Yield: 6 servings
Time: 1 hour
2 cups lentils, cooked
1 Tbsp olive oil
½ white or yellow onion
1 ½ cups grated carrots
1 ½ tsp ground paprika
1 tsp garlic powder
Salt, to taste
Black pepper, to taste
¼ cup tomato paste
¼ cup BBQ sauce
8 large lettuce leaves OR 4 100% whole wheat sandwich rounds or pita pockets
optional for serving:Â Finely chopped purple cabbage, red onion, carrot, and green onion
- Sauté the onions in the oil in a large skillet over medium heat until tender and slightly brown.
- Add cooked lentils, carrots, paprika, garlic powder, salt, pepper, tomato paste, and BBQ sauce. Stir to combine.
- Continue cooking the mixture over medium-low heat until completely warmed through and thick, stirring occasionally – about 5-10 minutes.
- To serve, wrap the mixture in lettuce leaves or serve on toasted whole-wheat sandwich rounds with toppings of choice.
*Note: read the ingredients of the BBQ sauce you buy. BBQ sauce usually has added sugar. You want to avoid High Fructose Corn Syrup. Pick a brand that does not have sugar close to the beginning of the list of ingredients.
Quinoa and Chicken Lettuce Roll-Ups w/Siracha
Chef Len Thompson
Yield: about 20 roll-ups
3 cups Quinoa, cooked, chilled
2 cups Chicken breast, cooked, small dice
2 TB Red bell pepper, small dice
2 TB Yellow bell pepper, small dice
2 TB Sriracha sauce
2 TB Lime juice
2 TB Cilantro, chopped
20ea Lettuce leaves
1. Combine all ingredients except lettuce leaves. Mix well.
2. Place about 4 Tb of mixture into each lettuce leaf and roll-up.
Middle Eastern Six Layer Dip
Chef Len Thompson
Yield: 7 ½ cups
2 cups Plain, fat-free Greek Yogurt
2 TB Fresh mint, chopped
2 cups Chickpeas, drained, rinsed
4 TB Sriracha sauce
2 cups Curry cole slaw
4 TB Cilantro, chopped
1 cup Tomato, diced
On a flat platter or clear glass bowl, layer all ingredients in the order of the recipe.
Serve with pita chips or tortilla chips.
Pulled Pork Sliders w/Pepperoncini Slaw
Chef Len Thompson
Yield: 12 slider sandwiches
12 ea Mini Slider rolls, sliced
24 oz Pulled pork, warm
2 cups Pepperoncini Slaw
1. Place slider rolls on sheet pan and heat 350-degree oven for 5 minutes.
2. Place 2 oz of pork on the bottom of each roll and top with 2 TB of slaw mix.
3. Place top on roll and serve on platter.
Pepperoncini Slaw
Chef Len Thompson
Yield: 2 cups
1 cup Sliced pepperoncini peppers
1/3 cup Diced onion
1/3 cup Diced red bell pepper
1/3 cup Diced yellow bell pepper
1 TB Olive Oil
1 TB Chopped fresh parsley
Combine all ingredients and mix well.
Antipasto Skewers
Chef Andy Burris
1 cup cherry tomatoes
1 cup fresh Mozzarella Balls-small like Bocconcini
1 can medium black olives
1/4 pound Genoa Salami sliced thin
1/4 cup fresh Basil
.5 cup Balsamic Vinegar
.5 cup honey
Yield 8 3 oz skewers