BHealthy

Your life is an amazing journey, and our purpose is to guide you to health, heal you from sickness or injury, support your recovery and celebrate health in all forms. Here you'll find healthy resources, tips and inspiring stories so you can continue to be amazing.

Four Tips to Make Your Resolutions Last

New Year’s resolutions are made with the best intentions, yet more than half of them will be broken by February. These resolutions don’t typically fail due to a lack of commitment, but instead, a lack of planning. If you want to keep your resolutions and live a healthier, happier life in 2018, follow these goal-setting tips.

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Healthy Eating During the Holidays

The holiday season is a time to celebrate and enjoy quality time with family and friends, and the last thing you want to be worried about is dieting. Read more to find it is possible to eat healthy during the holidays!

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Five Tips to Keep You Feeling and Looking Good During the Holidays

'Tis the season of navigating through work and social parties, family gatherings, and leftovers with the goal to stay lean or at least not gain so much that you’re a size larger the first week of January. Are you ready?

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Anthony M. Fletcher, MD, Breaks Down the New Blood Pressure Guidelines

High blood pressure has been redefined for the first time in 14 years.  Baptist Health cardiologist Dr. Anthony Fletcher explains.

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Can Getting the Flu Effect Your Heart?

First of all the flu vaccine is something that we all should consider on a yearly basis, especially those individuals with chronic illnesses, such as chronic lung disease, history of known previous coronary artery disease, congestive heart failure, the very young or very old.

 

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5 Health Tips Every Man Should Follow

June is National Men’s Health Month, and there’s no better time to help our nearly 1.5 million men in Arkansas find new ways to make their lives happier and healthier. Read on for 5 things every man should do this month for an instant health boost.

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Facts About Fever

Fever can result from factors such as an infectious process, a response to the use of certain medications (also known as a drug fever), or it can be unknown in origin. Fever can also occur after the administration of common childhood immunizations. However, most fevers are caused by microbial infections such as bacterial, viral, fungal, and yeast infections.

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Breastfeeding in Arkansas is Gaining Momentum

Our state is routinely near the bottom in the country when it comes to the percentage of mothers who breastfeed, but recent efforts promise a brighter future for Arkansas’ nursing moms.

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Cold Weather Causing Trouble for Your Nose?

Dry nose is usually caused by dry weather, but can also be allergies, decongestant medications or antihistamine medications. Increase your fluid intake to hydrate your body so that it can produce mucous. Drink at least six 8 ounce glasses a day of water, juice or tea. Use a nasal saline spray as needed to moisturize the nasal passages. Saline nasal sprays are available for purchase over-the-counter at most drug stores.

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Caring for the Spirit and Soul Too: Health Care Doesn’t Stop with the Body

Too often when people think of someone being in a hospital, they focus solely on the physical issues: mending bones, fighting diseases, rebuilding muscle. Of course we all know that being a patient or having a loved one in the hospital can be a very difficult time. However we believe the key to health is to care for the whole person – spiritually and emotionally – offering comfort and assistance to patients and family members during their stay in our facilities. This holistic approach is vital to ensuring that patients and their families that come to Baptist Health not only find physical healing, but spiritual and emotional peace as well.

 

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