BHealthy

Your life is an amazing journey, and our purpose is to guide you to health, heal you from sickness or injury, support your recovery and celebrate health in all forms. Here you'll find healthy resources, tips and inspiring stories so you can continue to be amazing.

3 Tasty Recipes for Your Valentine

On Valentine’s Day, we all like to treat ourselves to a box of chocolates or something sweet. However, there are great recipes that allow you to stay on track by eating healthy, delicious meals.

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2 Recipes for the Holidays

Cold weather has finally arrived. People are bundling up and trying to stay warm this holiday season. We are happy to provide you with two recipes and directions that are sure to keep you warm and full this Christmas.

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Four Tips to Eat Right During the Holidays

If you struggle with the social scene and family gatherings with all that good food, we can help. Here are a few simple but effective tips to get you through the holiday season.

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2 Foolproof Fall Recipes That Your Family Will Love

As summer drifts away, we’re all excited for the cozy Autumnal weather. Flavors of cinnamon, earthy vegetables and hot comfort food start to resurface once again. Baptist Health has crafted 2 incredibly flavorful and healthful fall recipes for your family to start the season off right.

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Mediterranean Diet Adds Fresh Fruits and Veggies to Your Healthy Diet

Is there a legitimate nutrition plan that can improve your health and possibly trim your waistline? Yes! Look no further than the Mediterranean diet according to Brandy Fuller, clinical dietitian, Baptist Health Medical Center-Stuttgart.

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BHealthy with Help from Fiber

Fiber is an important part of a healthy diet and provides benefits such as helping maintain a healthy weight, lowering your risk of diabetes and heart disease. However most Americans don't get enough. 

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Food for Thought: Nutrition for a Healthy Lifestyle

Nutrition is important in maintaining overall health for everyone. Megan Vaden of Baptist Health shares some keys to a healthy diet.

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Baptist Health Helping Area Students Start the Day Prepared to Learn With Good2Go School Breakfast Program

Baptist Health has partnered with the Little Rock School District, Arkansas Hunger Relief Alliance, the Arkansas No Kid Hungry campaign, and Gov. Asa Hutchinson’s Healthy Active Arkansas initiative to create the new Baptist Health BHealthy Good2Go program that is aimed at ensuring students have a nutritious start that promotes learning throughout the rest of the day. 

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Five Tips to Develop a Wellness Attitude

Develop a wellness attitude! Some people make resolutions when a birthday is approaching, but any day will do. Here are some tips to help you reach your wellness goals.

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Party Recipes for the Big Game

Try these party recipes for the big game.

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