BHealthy

Your life is an amazing journey, and our purpose is to guide you to health, heal you from sickness or injury, support your recovery and celebrate health in all forms. Here you'll find healthy resources, tips and inspiring stories so you can continue to be amazing.

Party Recipes for the Big Game

Try these party recipes for the big game.

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2018’s Most Popular Diets (And the Plan You Need to Try)

The start of a new year brings the start of a new diet for many Arkansans – and there are countless options to choose from. Here are a few of the fad diets you’ll hear most about in 2018 – and the way you should eat for your most nutritious year yet. 

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Stuffed Jalapenos

Try this easy appetizer that packs a punch. These stuffed jalapeños are the perfect party food. Stuff them early, then pop them in the oven just before guests arrive.

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Carb Counting

Living with diabetes can be a challenge when it comes to making the right dietary choices, and sometimes knowing the amount of carbohydrates needed for meals and snacks can get confusing.

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Diabetes-friendly Recipes

Nearly 15% of Arkansans live with diabetes, and diet plays a vital role in effectively managing the condition. In honor of National Diabetes Month, try these healthy recipes to help in your own fight with diabetes, reduce the likelihood of developing it, or to support loved ones battling the disease.

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The Truth About Carbohydrates

Diabetes is a serious, lifelong disease that can require a lot of lifestyle changes. Nutrition is one of the key aspects of treatment in controlling a person’s blood glucose along with physical activity, stress management, and other lifestyle changes.

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5 Healthy Foods to Eat This Fall

Crisp autumn air makes comfort food almost irresistible. Even those with the healthiest diets find themselves reaching for warm pastries, hearty pastas and creamy casseroles more often than usual during fall. While there’s nothing wrong with having one of these indulgent options occasionally, there are also several other fall foods that give you that same warm, comforting feeling – but pack a nutritional punch. Next time you have a craving, reach for one of these healthy options.

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Coconut Oil - Bad for Your Heart?

We all look for simple adjustments in our diet in order to make our meals healthier. Some may use coconut oil. But, not so fast says new research according to the American Heart Association.

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Q&A with Carrie Teeter: BHealthy Farmers Market

Our summer BHealthy Farmers Market is one of our most anticipated events of the year. Learn more about how the BHealthy Farmers Markets are helping improve the health of our communities.

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Big Game Day Recipes

Delicious recipes just in time for the big game.

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