BHealthy

Your life is an amazing journey, and our purpose is to guide you to health, heal you from sickness or injury, support your recovery and celebrate health in all forms. Here you'll find healthy resources, tips and inspiring stories so you can continue to be amazing.

Mediterranean Diet Adds Fresh Fruits and Veggies to Your Healthy Diet

Is there a legitimate nutrition plan that can improve your health and possibly trim your waistline? Yes! Look no further than the Mediterranean diet according to Brandy Fuller, clinical dietitian, Baptist Health Medical Center-Stuttgart.

Read more >

BHealthy with Help from Fiber

Fiber is an important part of a healthy diet and provides benefits such as helping maintain a healthy weight, lowering your risk of diabetes and heart disease. However most Americans don't get enough. 

Read more >

Our 5 Favorite Healthy, Easy-to-Make Snacks

Careful, healthy meal planning is all too often wrecked by the mid-afternoon munchies, but there are many ways to fight the temptation. Instead of reaching for a bag of chips in between meals, try one of the below snacks to help you power through the day.

Read more >

Baptist Health Helping Area Students Start the Day Prepared to Learn With Good2Go School Breakfast Program

Baptist Health has partnered with the Little Rock School District, Arkansas Hunger Relief Alliance, the Arkansas No Kid Hungry campaign, and Gov. Asa Hutchinson’s Healthy Active Arkansas initiative to create the new Baptist Health BHealthy Good2Go program that is aimed at ensuring students have a nutritious start that promotes learning throughout the rest of the day. 

Read more >

Five Tips to Develop a Wellness Attitude

Develop a wellness attitude! Some people make resolutions when a birthday is approaching, but any day will do. Here are some tips to help you reach your wellness goals.

Read more >

Party Recipes for the Big Game

Try these party recipes for the big game.

Read more >

2018’s Most Popular Diets (And the Plan You Need to Try)

The start of a new year brings the start of a new diet for many Arkansans – and there are countless options to choose from. Here are a few of the fad diets you’ll hear most about in 2018 – and the way you should eat for your most nutritious year yet. 

Read more >

Stuffed Jalapenos

Try this easy appetizer that packs a punch. These stuffed jalapeños are the perfect party food. Stuff them early, then pop them in the oven just before guests arrive.

Read more >

Carb Counting

Living with diabetes can be a challenge when it comes to making the right dietary choices, and sometimes knowing the amount of carbohydrates needed for meals and snacks can get confusing.

Read more >

Diabetes-friendly Recipes

Nearly 15% of Arkansans live with diabetes, and diet plays a vital role in effectively managing the condition. In honor of National Diabetes Month, try these healthy recipes to help in your own fight with diabetes, reduce the likelihood of developing it, or to support loved ones battling the disease.

Read more >