Alimenta Tu Intestino Correctamente: 2 Recetas Ricas en Fibra Para Una Mejor Salud Digestiva
Tu intestino hace más que simplemente digerir alimentos: fortalece tu sistema inmunitario, influye en tu estado de ánimo y desempeña un papel clave en tu bienestar general. Una de las […]
Batido Hidratante Para Madres Dando Lactancia
Amamantar puede ser increíblemente gratificante, pero también es exigente para el cuerpo. Mantenerse bien hidratada es esencial, ya que las madres lactantes necesitan aproximadamente 16 vasos de líquido al día. […]
BDB 100: Preparation for the Big Dam Bridge Ride
The Big Dam Bridge 100 is close to a month out. By this point, depending on your experience, you’ve logged some serious training hours and now you’re within weeks of tapering. Whether you’re a familiar face to biking, or you’re green to this world, Jeremy Ray, fitness trainer at Baptist Health Medical Center-Little Rock, shares five performance tips as race day approaches.
27 Consejos Para Mantenerse Seguro Este Verano
El verano en Arkansas trae calor, sol y diversión. Desde caminatas y fines de semana en el lago hasta picnics familiares y tiempo en la piscina, siempre hay algo divertido que hacer al aire libre.
BDB 100: Best Hydration Tips for Cyclists Seeking Energy
Staying adequately hydrated is crucial for cyclists seeking to maintain their energy levels during long rides. Proper hydration can help replenish electrolytes and provide the necessary fuel to keep you going. In contrast, dehydration can significantly impact performance and overall well-being.
Dr. Jheanelle Dawkins, a physician at Sherwood Family Medical Center-A Baptist Health Affiliate, offers four hydration tips for cyclists to ensure adequate hydration before, during and after the ride.
BDB 100: How to Optimize Your Ride and Prevent Injuries | Part 2
Whether you’re a daily commuter, a weekend enthusiast, or a dedicated racer, we all know there’s nothing quite like the feeling of freedom that comes with riding a bike. But let’s face it, sometimes those rides can leave us feeling a bit worse for wear. Ray Hayes, regional manager of outpatient therapy at Baptist Health Rehabilitation Institute-Little Rock, shares some tips on how to optimize your ride and keep those pesky injuries at bay.