BDB 100: Protegiendo Su Piel del Daño Solar
En Arkansas, hay muchas actividades que pueden hacer que pases horas bajo el sol. Desde la práctica de ligas menores y el tiempo en la piscina familiar hasta el entrenamiento para Big Dam Bridge 100, si no protege su piel, podrÃa estar preparándose para sufrir dolorosas quemaduras solares y daños permanentes en la piel
BDB 100: Los Mejores Consejos de Hidratación para Ciclistas que Buscan EnergÃa
Mantenerse adecuadamente hidratado es crucial para los ciclistas que buscan mantener sus niveles de energÃa durante los recorridos largos. Una hidratación adecuada puede ayudar a reponer los electrolitos y proporcionar el combustible necesario para seguir adelante. Por el contrario, la deshidratación puede afectar significativamente el rendimiento y el bienestar general.
Keep Ear Infections at Bay This Summer
People experience more ear infections in the summertime, especially children who participate in outdoor and water activities or suffer from seasonal allergies. Ear infections can be painful and uncomfortable, so knowing the signs and symptoms can save you from dampering your fun summer plans.Dr. Janell Vinson with Baptist Health Pediatric Clinic-Conway provides information on the differences between ear infections vs swimmer’s ear, along with home remedies to treat them
BDB 100: Protecting Your Skin from Sun Damage
In Arkansas, there are many activities that can have you spending hours in the sun. From little league practice and family pool time to training for Big Dam Bridge 100, if you’re not protecting your skin, you could be setting yourself up for a painful sunburn and permanent skin damage.
BDB 100: Best Hydration Tips for Cyclists Seeking Energy
Staying adequately hydrated is crucial for cyclists seeking to maintain their energy levels during long rides. Proper hydration can help replenish electrolytes and provide the necessary fuel to keep you going. In contrast, dehydration can significantly impact performance and overall well-being.Â
Dr. Jheanelle Dawkins, a physician at Sherwood Family Medical Center-A Baptist Health Affiliate, offers four hydration tips for cyclists to ensure adequate hydration before, during and after the ride.
Galletas de Chispas de Chocolate Deliciosamente Saludables
En honor al DÃa Nacional de las Galletas con Chispas de Chocolate, el 4 de Agosto, tomamos un clásico y le damos un giro saludable. Esta receta le permite disfrutar de un dulce con beneficios nutricionales adicionales, como una base de harina con alto contenido de fibra, que es excelente para la salud del corazón y el intestino.Â