Cuidando Su Salud Mental Durante Las Fiestas

Caring for your mental health during the holidays

Durante las vacaciones, es fácil consumirse con una agenda ocupada y una larga lista de tareas pendientes. Pero para disfrutar realmente de la temporada, también debes dedicar tiempo a cuidarte. […]

BDB 100: Preparation for the Big Dam Bridge Ride

The Big Dam Bridge 100 is close to a month out. By this point, depending on your experience, you’ve logged some serious training hours and now you’re within weeks of tapering. Whether you’re a familiar face to biking, or you’re green to this world, Jeremy Ray, fitness trainer at Baptist Health Medical Center-Little Rock, shares five performance tips as race day approaches.