Resolutions that Stick: Trainer tips to stay on track in the New Year, and beyond
Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got you covered with expert advice to help […]
How Dry January Can Help You Rethink Your Relationship with Alcohol
As the new year dawns, many of us look for ways to reset and recharge. Enter “Dry January”—a month-long break from alcohol that’s part trending hashtag, part personal challenge and […]
3 Nutritious Recipes to Elevate Your Fall Feast
This time of year is all about delicious food and fun get-togethers with family and friends! It can be a challenge to whip up something tasty that doesn’t tip the […]
6 Must-Haves for Your Chemo Bag
You’ve met with your cancer care team to discuss your treatment options and your first appointment for chemotherapy has been scheduled. So, now what? During your cancer diagnosis and treatment, […]
Deliciously Healthy Chocolate Chip Cookies
By Gena Pierce MS, RD, LD, Outpatient Dietitian, Baptist Health Nutrition Counseling Center Cookies? – Yes, please! In honor of National Chocolate Chip Cookie Day, Aug. 4, we’ve taken a […]
Key Nutrients Every Pregnant Woman Should Add to Her Diet
From pickles and peanut butter to spicy chips and ice cream, many women find that pregnancy comes with a lot of interesting food cravings. But did you know these cravings […]