Feed Your Gut Right: 2 High-Fiber Recipes to Support Better Digestive Health
Your gut does more than just digest food—it supports your immune system, affects your mood, and plays a key role in overall wellness. One of the best ways to care for your gut is by adding more fiber to your diet. Fiber helps keep things moving, feeds beneficial gut bacteria, and can reduce the risk […]
Prostate Cancer Screening: A Simple Test That Could Save Your Life
“It’s just a test.” That’s what many doctors say when talking to men about prostate cancer screening. But for a lot of men, it’s not that simple. It’s a topic that’s often avoided, delayed, or misunderstood—until it’s too late. Prostate cancer is the second most common solid cancer found in men in the U.S. It’s […]
Zesty Summer Squash with a Pesto Twist
Summer is the perfect time to lighten things up—on your plate and in your routine. At Baptist Health, we’re always looking for delicious ways to support healthy living, and today we’re serving up a seasonal favorite that does just that. Say hello to squash noodles with pesto: a vibrant, low-carb twist on traditional pasta that’s […]
Quick, Nourishing, and Plant-Based: The Perfect Weeknight Dinner
March is both National Nutrition Month and Colon Cancer Awareness Month, making it the perfect time to highlight the power of nutritious, fiber-rich meals. This year’s National Nutrition Month theme, “Food Connects Us,” reminds us that meals are about more than just nourishment—they’re an opportunity to share, enjoy, and build community. Meanwhile, Colon Cancer Awareness […]
Understanding the Root Causes of Back Pain: A Guide to Prevention and Care
From yard work to workouts, accidents to aging, there are many reasons why your back might hurt. Lower back pain is the leading cause of disability and often the reason many patients find themselves in the doctor’s office or emergency room. In fact, 8 out of 10 people will experience back pain at some point […]
Resolutions that Stick: Trainer tips to stay on track in the New Year, and beyond
Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got you covered with expert advice to help you stay on track and make lasting changes. We spoke to three exercise experts from Marvin Altman Fitness Center (MAFC) at Baptist Health-Fort Smith, who […]