Zesty Summer Squash with a Pesto Twist
Summer is the perfect time to lighten things up—on your plate and in your routine. At Baptist Health, we’re always looking for delicious ways to support healthy living, and today we’re serving up a seasonal favorite that does just that. Say hello to squash noodles with pesto: a vibrant, low-carb twist on traditional pasta that’s […]
Quick, Nourishing, and Plant-Based: The Perfect Weeknight Dinner
March is both National Nutrition Month and Colon Cancer Awareness Month, making it the perfect time to highlight the power of nutritious, fiber-rich meals. This year’s National Nutrition Month theme, “Food Connects Us,” reminds us that meals are about more than just nourishment—they’re an opportunity to share, enjoy, and build community. Meanwhile, Colon Cancer Awareness […]
Understanding the Root Causes of Back Pain: A Guide to Prevention and Care
From yard work to workouts, accidents to aging, there are many reasons why your back might hurt. Lower back pain is the leading cause of disability and often the reason many patients find themselves in the doctor’s office or emergency room. In fact, 8 out of 10 people will experience back pain at some point […]
Resolutions that Stick: Trainer tips to stay on track in the New Year, and beyond
Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got you covered with expert advice to help you stay on track and make lasting changes. We spoke to three exercise experts from Marvin Altman Fitness Center (MAFC) at Baptist Health-Fort Smith, who […]
How Dry January Can Help You Rethink Your Relationship with Alcohol
As the new year dawns, many of us look for ways to reset and recharge. Enter “Dry January”—a month-long break from alcohol that’s part trending hashtag, part personal challenge and part exercise in self-reflection. But for some, it’s more than just a social media trend; it’s an opportunity to address concerns about alcohol use and […]
3 Nutritious Recipes to Elevate Your Fall Feast
This time of year is all about delicious food and fun get-togethers with family and friends! It can be a challenge to whip up something tasty that doesn’t tip the scales, but don’t worry—we’ve got plenty of creative, lighter options to keep the festivities flavorful without the calorie overload. Let’s get cooking and make some […]