Hydrating Smoothie for Breastfeeding Moms

Breastfeeding can be incredibly rewarding—but it’s also demanding on your body. Staying well-hydrated is essential, as nursing mothers need about 16 cups of fluid per day. This total includes water, […]

Zesty Summer Squash with a Pesto Twist

Summer is the perfect time to lighten things up—on your plate and in your routine. At Baptist Health, we’re always looking for delicious ways to support healthy living, and today […]