Hydrating Smoothie for Breastfeeding Moms
Breastfeeding can be incredibly rewarding—but it’s also demanding on your body. Staying well-hydrated is essential, as nursing mothers need about 16 cups of fluid per day. This total includes water, […]
Feed Your Gut Right: 2 High-Fiber Recipes to Support Better Digestive Health
Your gut does more than just digest food—it supports your immune system, affects your mood, and plays a key role in overall wellness. One of the best ways to care […]
Prostate Cancer Screening: A Simple Test That Could Save Your Life
“It’s just a test.” That’s what many doctors say when talking to men about prostate cancer screening. But for a lot of men, it’s not that simple. It’s a topic […]
Zesty Summer Squash with a Pesto Twist
Summer is the perfect time to lighten things up—on your plate and in your routine. At Baptist Health, we’re always looking for delicious ways to support healthy living, and today […]
Quick, Nourishing, and Plant-Based: The Perfect Weeknight Dinner
March is both National Nutrition Month and Colon Cancer Awareness Month, making it the perfect time to highlight the power of nutritious, fiber-rich meals. This year’s National Nutrition Month theme, […]
Understanding the Root Causes of Back Pain: A Guide to Prevention and Care
From yard work to workouts, accidents to aging, there are many reasons why your back might hurt. Lower back pain is the leading cause of disability and often the reason […]