A Slice of Balance: Healthy Eating for Diabetes Awareness Month
November is Diabetes Awareness Month—a time to focus on the steps we can all take to live healthier, longer lives. In Arkansas, more than 290,000 adults—about 12% of the population—are living with diabetes, and an estimated 14,000 more are diagnosed each year. Many others have prediabetes and may not even know it. Making simple, lasting […]
The ABC’s (and D) of Breast Density
New Technology Gives Women an Edge in Fight Against Cancer Breast cancer is the most common cancer in women, apart from skin cancers. It’s also one of the most treatable, especially if caught early. Baptist Health facilities in Little Rock, North Little Rock and Fort Smith now offer a breast cancer screening tool specifically designed […]
Crock Pot Cheat Sheet: Boosting Fiber & Protein
When life gets busy, the crock pot can be your best friend in the kitchen. With just a few smart ingredient swaps, you can turn slow-cooked meals into nutrient-packed dishes that keep you full, energized, and on track with your health goals. Fiber supports digestion and heart health, while protein fuels muscles and keeps cravings […]
Hydrating Smoothie for Breastfeeding Moms
Breastfeeding can be incredibly rewarding—but it’s also demanding on your body. Staying well-hydrated is essential, as nursing mothers need about 16 cups of fluid per day. This total includes water, beverages, and foods that contribute to hydration. A great tip? Drink a full glass of water every time you breastfeed. Want a more flavorful option? […]
Feed Your Gut Right: 2 High-Fiber Recipes to Support Better Digestive Health
Your gut does more than just digest food—it supports your immune system, affects your mood, and plays a key role in overall wellness. One of the best ways to care for your gut is by adding more fiber to your diet. Fiber helps keep things moving, feeds beneficial gut bacteria, and can reduce the risk […]
Prostate Cancer Screening: A Simple Test That Could Save Your Life
“It’s just a test.” That’s what many doctors say when talking to men about prostate cancer screening. But for a lot of men, it’s not that simple. It’s a topic that’s often avoided, delayed, or misunderstood—until it’s too late. Prostate cancer is the second most common solid cancer found in men in the U.S. It’s […]