3 Recipes to Lighten Up Your Holiday Spread
Don’t let the holidays derail your progress! You can enjoy festive fall food without the unwanted fat and calories thanks to these three simple recipes from Baptist Health Nutrition Counseling Center-Fort Smith. Pharis uses healthy swaps like Greek yogurt and tofu to add protein to each dish and keep you satisfied longer. Using applesauce in […]
De-stress Your Holiday
By Crystal Lougin, Director of Baptist Health Behavioral Health-Fort Smith The holidays are a time of joy and reflection, but if you’re holiday shopping it can also be a time of stress, especially if you’re tasked with Christmas festivity planning or shopping. You’re not alone. Adults are feeling joyous but overwhelmed this holiday season, as […]
A Slice of Balance: Healthy Eating for Diabetes Awareness Month
November is Diabetes Awareness Month—a time to focus on the steps we can all take to live healthier, longer lives. In Arkansas, more than 290,000 adults—about 12% of the population—are living with diabetes, and an estimated 14,000 more are diagnosed each year. Many others have prediabetes and may not even know it. Making simple, lasting […]
The ABC’s (and D) of Breast Density
New Technology Gives Women an Edge in Fight Against Cancer Breast cancer is the most common cancer in women, apart from skin cancers. It’s also one of the most treatable, especially if caught early. Baptist Health facilities in Little Rock, North Little Rock and Fort Smith now offer a breast cancer screening tool specifically designed […]
Crock Pot Cheat Sheet: Boosting Fiber & Protein
When life gets busy, the crock pot can be your best friend in the kitchen. With just a few smart ingredient swaps, you can turn slow-cooked meals into nutrient-packed dishes that keep you full, energized, and on track with your health goals. Fiber supports digestion and heart health, while protein fuels muscles and keeps cravings […]
Hydrating Smoothie for Breastfeeding Moms
Breastfeeding can be incredibly rewarding—but it’s also demanding on your body. Staying well-hydrated is essential, as nursing mothers need about 16 cups of fluid per day. This total includes water, beverages, and foods that contribute to hydration. A great tip? Drink a full glass of water every time you breastfeed. Want a more flavorful option? […]