Crock Pot Cheat Sheet: Boosting Fiber & Protein
When life gets busy, the crock pot can be your best friend in the kitchen. With just a few smart ingredient swaps, you can turn slow-cooked meals into nutrient-packed dishes that keep you full, energized, and on track with your health goals. Fiber supports digestion and heart health, while protein fuels muscles and keeps cravings […]
Hydrating Smoothie for Breastfeeding Moms
Breastfeeding can be incredibly rewarding—but it’s also demanding on your body. Staying well-hydrated is essential, as nursing mothers need about 16 cups of fluid per day. This total includes water, beverages, and foods that contribute to hydration. A great tip? Drink a full glass of water every time you breastfeed. Want a more flavorful option? […]
Feed Your Gut Right: 2 High-Fiber Recipes to Support Better Digestive Health
Your gut does more than just digest food—it supports your immune system, affects your mood, and plays a key role in overall wellness. One of the best ways to care for your gut is by adding more fiber to your diet. Fiber helps keep things moving, feeds beneficial gut bacteria, and can reduce the risk […]
Prostate Cancer Screening: A Simple Test That Could Save Your Life
“It’s just a test.” That’s what many doctors say when talking to men about prostate cancer screening. But for a lot of men, it’s not that simple. It’s a topic that’s often avoided, delayed, or misunderstood—until it’s too late. Prostate cancer is the second most common solid cancer found in men in the U.S. It’s […]
Zesty Summer Squash with a Pesto Twist
Summer is the perfect time to lighten things up—on your plate and in your routine. At Baptist Health, we’re always looking for delicious ways to support healthy living, and today we’re serving up a seasonal favorite that does just that. Say hello to squash noodles with pesto: a vibrant, low-carb twist on traditional pasta that’s […]
Quick, Nourishing, and Plant-Based: The Perfect Weeknight Dinner
March is both National Nutrition Month and Colon Cancer Awareness Month, making it the perfect time to highlight the power of nutritious, fiber-rich meals. This year’s National Nutrition Month theme, “Food Connects Us,” reminds us that meals are about more than just nourishment—they’re an opportunity to share, enjoy, and build community. Meanwhile, Colon Cancer Awareness […]