Key Nutrients Every Pregnant Woman Should Add to Her Diet
From pickles and peanut butter to spicy chips and ice cream, many women find that pregnancy comes with a lot of interesting food cravings. But did you know these cravings may actually be your body’s way of telling you what you and your growing baby need? There are five key nutrients that every pregnant woman […]
Healthy Summer Recipes for Your Next BBQ
Information provided by Gena Pierce, MS, RD/LD It is the time of year when we can get outside and spend time with family and friends. Hosting or attending BBQs can spark a lot of recipe ideas, and it can be fun trying new recipes. Here are a few healthy recipes for summer for you and […]
5 Ways to Help Baby Sleep Safely
Every year in the United States, thousands of sleep-related deaths occur in infants less than 1 year of age. The three commonly reported types of sudden unexpected infant deaths include sudden infant death syndrome (SIDS), unknown cause and accidental suffocation and strangulation in bed. Many of these tragedies are preventable with the right tools and […]
Score with these Healthy Snack Swaps
If you’re eating healthier to meet your weight and wellness goals, an invite to a watch party can serve up a variety of emotions. Just the thought of attending a food-focused celebration that could wreck your calorie count or protein goals is reason enough not to go for some. “We live in a food-centric culture,” […]
Is Gluten to Blame?
Bloating. Gas. Inflammation. Brain fog. If you’re one starchy meal away from any of these symptoms, you could be experiencing gluten intolerance. Gluten intolerance or gluten sensitivity is a condition where your body reacts poorly to eating gluten, a protein found in wheat, rye, and barley grains. You may also experience diarrhea, abdominal pain or […]
De-stress Your Holiday
By Crystal Lougin, Director of Baptist Health Behavioral Health-Fort Smith The holidays are a time of joy and reflection, but if you’re holiday shopping it can also be a time of stress, especially if you’re tasked with Christmas festivity planning or shopping. You’re not alone. Adults are feeling joyous but overwhelmed this holiday season, as […]