Be Healthy in the New Year: Baptist Health Community Outreach Offering Online Classes Throughout January

LITTLE ROCK, Ark. – Join Baptist Health Community Outreach for a variety of free health and wellness classes in January being held from the convenience of your computer or mobile device. Classes typically last one hour.

The following courses can be accessed through Google Meet so that participants can watch the presentation and interact with the presenters:

  • Jan. 5 at 11:30 a.m. – New Year, New Healthy You!
  • Jan. 6, Jan. 13, Jan. 20 and Jan. 27 at 5:30 p.m. – Walking with Community Outreach
  • Jan. 7 at 10 a.m. – Stages of Labor
  • Jan. 7 at noon – How Sleep Can Affect Your Blood Pressure
  • Jan. 8, Jan. 15, Jan. 22 and Jan. 29 at noon – Walking with Community Outreach
  • Jan. 9 at 10 a.m. – Aim for a Healthy Weight (registration required; meets weekly until Jan. 30)
  • Jan. 12 at noon – Diabetes Basics
  • Jan. 12 at 5:30 p.m. – Simplifying Meal Planning
  • Jan. 14 at 10 a.m. – Boost Your Immunity!
  • Jan. 14 at 4 p.m. – Car Seat Basics
  • Jan. 19 at noon – Diabetes and Prevention in Arkansas
  • Jan. 21 at 5:15 p.m. – C-Section Basics: What You Need to Know
  • Jan. 21 at noon – Hypertension 101
  • Jan. 21 at 5:30 p.m. – Cooking with Community Outreach
  • Jan. 26 at 5:15 p.m. – De-stress From Your Day with Chair Yoga
  • Jan. 28 at noon – Diabetes and Complications
  • Jan. 28 at 4 p.m. – Breastfeeding: Milk Production
  • Jan. 28 at 5:30 p.m. – Diabetes Support Group: New Year, New You!
  • Jan. 29 at 11 a.m. – Lunchtime Cooking Demonstration


A complete schedule with details on class topics and how to join classes can be found at and through the Baptist Health Community Outreach Facebook page under the “Events” section.


For nearly 100 years, Baptist Health has delivered all our best in health care through Christian compassion and innovative services. Baptist Health is Arkansas’ most comprehensive health care organization with more than 250 points of access that include 11 hospitals; urgent care centers; a senior living community; over 100 primary and specialty care clinics; a college with studies in nursing and allied health; a graduate residency program; and access to virtual care anytime, anywhere. It is also the largest private not-for-profit health care organization based in Arkansas, providing care through the support of approximately 11,000 employees, groundbreaking treatments, renowned physicians and community outreach programs. For more information about Baptist Health, visit, call Baptist Health HealthLine at 1-888-BAPTIST or download the myBaptistHealth app. Find us on Facebook, Twitter, Instagram and YouTube.