Fitness Center-Little Rock

Baptist Health Fitness Center-Little Rock

As the fifth largest employer in Arkansas, investing in the health of our employees makes an impact on the health of our state, which is why we offer all our providers, staff and corporate affiliates a membership to our Little Rock fitness center. Located on the ground floor of Baptist Health Rehabilitation Institute (BHRI) on the campus of Baptist Health Medical Center-Little Rock, the fitness center features a range of weight machines, free weights, aerobics classes and a swimming pool. Members can also receive guidance on their fitness journey through our Exercise Prescription Program, where one of our expert trainers will evaluate your current fitness level, talk with you about your goals and create a workout plan to help you get there.

If you would like more information about the Baptist Health Fitness Center or make an appointment for your Exercise Prescription, call (501) 202-7628.

Fitness Center Hours

Gym Hours
Monday-Sunday, 24 hours a day

Office Hours
Monday-Thursday, 8 a.m. – 8 p.m.

Friday, 8 a.m. – 5 p.m.

Swimming Pool Hours

Mondays, Wednesdays & Fridays
6-7:15 a.m.
1:30-3:30 p.m.
4:30-9 p.m.

Tuesdays & Thursdays
6-9:15 a.m.
2:30-3:30 p.m.
4:30-9 p.m.

Saturdays & Sundays
6 a.m. – 8 p.m.

PLEASE NOTE: Only paying members 18 years of age and older are permitted in the pool area; no guests. Everyone must have their own I.D. card. No lifeguard on duty.

For pool closings and other information, please call (501) 202-7064.

Employees

$7 per person per pay period

Employees may join a spouse or dependents aged 14-25 for an additional $7.

Corporate Affiliates

$14 per month via bank draft or $84 for six months paid in advance via cash, check or credit card. *

50+

$14 per month via bank draft or $84 for six months paid in advance via cash, check or credit card. *

Buddy System

The buddy system allows any current, eligible member to join someone that is not a part of any of the mentioned groups above. The only requirement is that the buddy must be accompanied by the member on the initial registration visit.

*Non-Employees are required to purchase a $5 badge for 24-hour access to the gym and identification purposes.

  • Treadmills
  • Bikes (upright and recumbent)
  • Stair Climber
  • Concept 2 Rower
  • Cable Crossover
  • Battle Rope
  • Elliptical Trainers
  • AMT Machine
  • ARC Trainer
  • Dumbbells (3lbs.-100lbs.)
  • Free Weights
  • Kettlebells
  • Medicine Balls
  • Machine Weights
  • Plyo box
  • TRX Strap

Everyone in the Fitness Center must always have an appropriate I.D. This includes a Baptist Health employee badge or your membership card with photo I.D.

If your badge does not have your picture, apply for a new one at the Fitness Center office. Until you receive your new badge, always be prepared to present your driver’s license alongside your badge.

NO GUESTS ALLOWED. Everyone in the Fitness Center must be a paying member and have their own I.D. with them at all times. Your membership will be TERMINATED for bringing a guest. Misuse or sharing badges will result in PERMANENT TERMINATION.

Children under 14 years of age are not allowed on or near the equipment.

Towels must be put in proper storage and weights re-racked after use to maintain a clean and safe environment.

All trash must be placed in a trash depository, not on the floor or equipment.

All members must wear appropriate attire; a shirt and close-toed shoes, at all times.

Any slamming of the weights is not permitted (plate weight or dumbbells). If you are not strong enough to set your weight down gently, please use a spotter for assistance. Also, grunting and yelling are not allowed.

Personal training is not permitted in the Fitness Center by anyone other than the Baptist Health Fitness Center staff.

Towels are not permitted to be removed from the Fitness Center. You must provide your own towel for the pool.

Anyone not complying to these rules will be asked to leave by staff or security. A member’s membership may be permanently terminated by staff or security at any time if they feel it is in the best interest of the Baptist Health Fitness Center.

Aerobics Class Schedule

Monday
5:15 p.m. – Strong by Zumba

Physical & Occupational Therapy Gym

Tuesday
5:15pm – Zumba

Physical & Occupational Therapy Gym

Wednesday
5:15pm – Zumba ­(Circuit/Bootcamp Style)

Physical & Occupational Therapy Gym

Thursday
5:15pm – Zumba

Physical & Occupational Therapy Gym

Friday
5:15pm – Zumba (Circuit/Bootcamp Style)

Physical & Occupational Therapy Gym

Aerobics Class Descriptions

Strong by Zumba
Strong by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to energizing music.

Zumba (Circuit/Bootcamp Style)
Boot camp-style Zumba uses the hip-hop music and dance moves of traditional Zumba in circuit training format. The class can range from low impact to high intensity depending on participants.

Zumba
Zumba combines light weight training with the popular Zumba dance mix. With upbeat music and exhilarating dance moves, this class will get your blood pumping.

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