5 Fun Events to Attend in Fort Smith this Holiday Season
Holiday celebrations are a great time to connect with friends and family. Here are five fun activities to try this holiday season in Fort Smith and make lasting memories with your loved ones. 1. Fort Smith Ice Skating It’s never too cold to go ice skating, especially if it’s skating for a purpose. The Skating […]
5 Fun Events in Central Arkansas this Holiday Season
Holiday celebrations are a great time to connect with friends and family. Here are five fun events to enjoy in Central Arkansas this holiday season and to make lasting memories with your loved ones. A Ferncliff Christmas 2022 An activity for all ages, the Ferncliff Christmas is an interactive living nativity experience designed for participants […]
10 Indoor Alternative Workouts to Try This Winter
By Jeremy Ray, BS, CPT, Fitness Center Coordinator, Baptist Health Medical Center-Little Rock A slight change in the weather is no reason to abandon your workout routine. So once cold weather sets in, take your training session inside. We’ve rounded up our favorite calorie-busting indoor workouts to get you through the season. In addition, try […]
Safeguards for Self-Sabotage During the Holidays
Kristen Kraus, LPC, NCC Baptist Health Behavioral Health Clinic-Little Rock As we approach a season known for busyness, extra expenses, and planning events, we naturally brace for impact and zoom in on all the potential problems. However, this time of year can also bring to mind other concerns. Am I ready to see my family […]
Helpful Tips for Healthy Holiday Eating
Kristen Shores, MS, RDN, LD, Registered Dietitian Nutritionist at Baptist Health Weight and Nutrition Center As the holidays approach, social events with family and friends, along with platters of rich and delicious seasonal foods, become numerous. You have plenty of options if you are hosting a gathering this holiday season and want to lighten up […]
Ovarian Cancer, A Silent Disease that Can be Prevented
Dr. Patrick Lang, Baptist Health Urogynecology Clinic. Ovarian cancer is a malignant tumor that can affect one or two ovaries. According to the American Cancer Association, a woman’s risk of getting ovarian cancer throughout her lifetime is 1 in 78. Ovarian cancer is considered to be a silent disease because symptoms can often go unnoticed. […]