Stress Awareness Month 2022 – How to Prevent it

The entire month of April focuses on something all humans encounter at some point in their lives — Stress!  Stress can come in different forms, including physical, mental, and emotional […]

Sleep Awareness Week – Make Sleep a Priority


Did you know that getting enough sleep improves your overall health and well-being? Sleep Awareness Week (March 13-19) inspires all people to practice prioritizing self-care. Getting at least seven to […]

National Eating Disorder Awareness Week

Eating Disorders, Support, Awareness

Eating disorders can cause an array of mental and physical illnesses. All individuals can experience eating disorders – no specific age group, gender, or ethnicity are affected by eating disorders.
Eating disorders are treatable, although, if left untreated, they can cause havoc on the body and the mind.

National Popcorn Day – Satisfy Snack Cravings

Popcorn is one of the most popular snacks that can be enjoyed as a sweet or savory treat. Since popcorn is such a simple delicacy to many, it was awarded a day of celebration. No one can actually confirm how popcorn came to have its own day of appreciation. In 2003, a newspaper declared January 19 the day to honor popcorn. Since then, it’s celebrated every year!