LITTLE ROCK, Ark. – Discover the joy of movement in a welcoming and supportive environment with Baptist Health Community Outreach’s Move With Ease free monthly class from September to December.
Each session – held the first Wednesday of the month from 10 to 11 a.m. at 10117 Kanis Road in Little Rock – is specially designed for beginners and those seeking a gentle approach to exercise. Through mindful movements and low-impact exercises, participants focus on:
- Improving strength and flexibility
- Increasing energy and vitality
- Reducing stress and promoting relaxation
- Connecting with your body and breath
No prior experience is necessary, and all fitness levels are welcome. This class is ideal for adults of all abilities, including seniors looking for a safe and effective way to stay active and healthy. Space is limited and pre-registration is required.
To register for the class, visit bit.ly/BHmove or call Baptist Health Community Outreach at (501) 202-1540.