Summer Vegetable Planting Calendar: The Arkansas Edition
From juicy tomatoes to crisp cucumbers to spicy peppers, ample fresh produce is one of our favorite parts of an Arkansas summer. While you can find many delicious vegetables and fruits at local farmer’s markets, growing your own is by far a more satisfying experience.
The Back-to-School Checklist for Parents
Getting back into the swing of things is the hardest part of starting a new school year. It’s hard for parents and children alike, who have had months away from the scheduled days of classes, homework, and after-school practices.
5 Trendy Forms of Indoor Fitness
Extreme weather doesn’t have to put an end to your fitness routine, even if the treadmill or stair-stepper seems boring compared with jogging or riding your bike outside. What’s important is to ask yourself: How can I make exercise different to make it more motivating? If you’re seeking an answer, you may want to consider these five indoor fitness options, the American Council on Exercise (ACE) says. Some build on familiar activities, but others may be new to you. Always keep some variety in your exercise routines, to prevent boredom and drop out. If you haven’t been exercising regularly, be sure to check with your health care provider before beginning a new exercise routine.
Most Common Symptoms of Heart Attack in Women
Heart disease may be the leading cause of death for both men and women in the United States, but the symptoms of heart attack can be drastically different depending on your genetic sex. Read on to learn more about the most common symptoms of heart attack in women, and the actions you should take if you notice them.
What you should know about cervical cancer
Cervical cancer is the fourth most common type of cancer among women worldwide and according to the Centers for Disease Control and Prevention (CDC), all women are at risk. Thankfully, it is also highly preventable. Below are ways you can prevent cervical cancer and signs to look for.
3 Ways to Turn New Year’s Health Goals into Year-Long Habits
If you’re like many Americans, the start of the new year brings along a new sense of self. You’re going to correct those lazy eating habits, spend a little more time in the gym, and lose 50 pounds by March. Sound familiar?