Stroke Survivor Encourages You to Know the Warning Signs
Dewayne Wilson, 52, Fort Smith, says he’s never had a “real vacation.” The construction worker and father of two likes to stay busy. But in March 2022, an unexpected medical emergency stopped him in his tracks. “I got a routine before work: I get up at 4 a.m. go and take my shower, fix my […]
Summer Shoe Advice from Foot Experts
Warmer weather often means more outdoor activities, and let’s be honest – cuter shoes! But grabbing those cheap flip-flops the next time you head out the door could put you at risk for problems down the road. Podiatrists at Baptist Health tend to see more patients suffering from foot injuries and pain during the summer. […]
Fuel the Future: 5 Tips for Sustainable Eating
March is National Nutrition Month, and this year’s theme from the Academy of Nutrition and Dietetics is “Fuel for the Future.” It highlights the importance of fueling bodies at every age and eating with sustainability in mind and the expertise of registered dietitians. Sustainable eating involves selecting healthy foods for our bodies and the environment. […]
3 Recipes to Lighten Up Your Holiday Spread
Don’t let the holidays derail your progress! You can enjoy festive fall food without the unwanted fat and calories thanks to these three simple recipes from Ashleigh Pharis, RD, and Baptist Health Nutrition Counseling Center-Fort Smith. Pharis uses healthy swaps like Greek yogurt and tofu to add protein to each dish and keep you satisfied […]
5 Healthy Crowd-Pleasers for the Big Game
Information provided by Leah Flores, RD, LD, CDCES, Clinical Nutrition Manager, Baptist Health-Fort Smith Football and food go hand in hand. But the wrong game day menu could fumble your diet. Don’t let a tailgate party throw you off your game, stay on track with these five healthy recipes that are sure to please the […]
Make Back-to-School Lunch Prep Easier
Dust off those lunch boxes and throw the ice packs in the freezer. It’s back-to-school season, so many parents will again face the daily struggle of packing nutritious lunches that their kids will actually eat. Here are some simple tips, plus two recipes to try! 5 Ways to Make Packing Lunches Easier Let them choose: Depending […]