Fuel the Future: 5 Tips for Sustainable Eating
March is National Nutrition Month, and this year’s theme from the Academy of Nutrition and Dietetics is “Fuel for the Future.” It highlights the importance of fueling bodies at every […]
3 Recipes to Lighten Up Your Holiday Spread
Don’t let the holidays derail your progress! You can enjoy festive fall food without the unwanted fat and calories thanks to these three simple recipes from Ashleigh Pharis, RD, and […]
5 Healthy Crowd-Pleasers for the Big Game
Information provided by Leah Flores, RD, LD, CDCES, Clinical Nutrition Manager, Baptist Health-Fort Smith Football and food go hand in hand. But the wrong game day menu could fumble your […]
Make Back-to-School Lunch Prep Easier
Dust off those lunch boxes and throw the ice packs in the freezer. It’s back-to-school season, so many parents will again face the daily struggle of packing nutritious lunches that […]
5 Easy Recipes for Avocado Lovers
Nothing brings joy quite like a perfectly ripe avocado. When the knife gently glides through the bright green buttery fruit, you know you’ve succeeded in picking the right one at […]
Help for Kicking Pandemic Substance Abuse
Substance abuse has increased as Americans figured out how to cope with the effects of the COVID-19 pandemic, according to the National Institute on Drug Abuse. Isolation, fear and unemployment […]