Whether you’re climbing the career ladder, caring for your family, or enjoying your friendships and hobbies, you’re a busy woman in your 30s! Caring for your physical and mental health is more important now than ever before as you build a healthy future for yourself.
Make Your Health A Priority
You may be finding your first grey hairs, going through weight changes or changes in bone density, or expecting a baby. With so much going on, you may be feeling too busy to care for yourself or continue your regular checkups and appointments. However, maintaining regular health screenings with your primary care provider and your OB/GYN is vital in your 30s. Take the time to protect your health now.
Resources for Growing Your Family
If you are expecting, Baptist Health offers several resources to help you through your pregnancy and delivery. Read more about pregnancy & childbirth, or sign up for one of our virtual maternity classes to prepare.
You can also visit one of our Pregnancy Wellness Centers located in Little Rock and North Little Rock. They are staffed with registered nurses, certified lactation consultants and child safety technicians who work to provide services to sustain mom and baby’s health before, during, and after delivery.