Our 2023 Meeting Topics/Guest Speakers are Scheduled as Follows:
(Dates/Guest Speakers are subject to change)
January 31 Dr. Zachary Young, Board Certified Plastic Surgeon
February 28 Chef Donnie Ferneau: Success at the Grocery Store
March 28 Kristen Krauss, M.S., LPC, T.A., NCC: Cravings and Emotional Eating
April 25 Panel of Experts (Surgeon, APRN, RD, RN)
Discussion topics with Q&A:
- Setting Appropriate Goals
- Key Factors for Success
May 30 Guest Speaker TBD – Celebrating the New You: Makeup and Styling Tips
June 27 Elizabeth Strandberg, Co-Director of Yoga in the Rock, 500-Hour Certified
Yoga Instructor: Chair Yoga
July 25 Panel of Experts (Surgeon, APRN, RD, RN)
Discussion Topic: Weight Plateau/Regain
August 29 Chef Donnie Ferneau: Staying Cool, Staying Hydrated, and Creating Healthy Meals That You Love
September 26 Jeremy Ray: Movin’ and Groovin’ – Ways to Stay Active This Fall
October 31 Vitamin Rep: Importance of Vitamin and Mineral Supplementation
November 28 Josh Brown, BHMC-LR Senior Chaplain: I Am Thankful For…
December 19 Chef Donnie Ferneau: Holiday Eating Guide – Ways To Manage Difficult Situations