Our 2023 Meeting Topics/Guest Speakers are Scheduled as Follows:

(Dates/Guest Speakers are subject to change)

January 31             Dr. Zachary Young, Board Certified Plastic Surgeon

February 28           Chef Donnie Ferneau: Success at the Grocery Store 

March 28                Kristen Krauss, M.S., LPC, T.A., NCC: Cravings and Emotional Eating

April 25                  Panel of Experts (Surgeon, APRN, RD, RN)

Discussion topics with Q&A:

          • Setting Appropriate Goals
          • Key Factors for Success

 

May 30                  Guest Speaker TBD – Celebrating the New You: Makeup and Styling Tips

June 27                 Elizabeth Strandberg, Co-Director of Yoga in the Rock, 500-Hour Certified 

                               Yoga Instructor: Chair Yoga

July 25                   Panel of Experts (Surgeon, APRN, RD, RN)

Discussion Topic: Weight Plateau/Regain

August 29             Chef Donnie Ferneau: Staying Cool, Staying Hydrated, and Creating Healthy Meals That You Love

September 26      Jeremy Ray: Movin’ and Groovin’ – Ways to Stay Active This Fall

October 31            Vitamin Rep: Importance of Vitamin and Mineral Supplementation 

November 28       Josh Brown, BHMC-LR Senior Chaplain: I Am Thankful For…

December 19        Chef Donnie Ferneau: Holiday Eating Guide – Ways To Manage Difficult Situations