Fitness Center

For Employees

The majority of people begin an exercise program because their clothes no longer fit or their physician suggests they do so. At the Baptist Health Fitness Center we encourage our employees to participate in physical activity no matter your motivation. We believe that living a healthy lifestyle with proper nutrition and exercise is a means to preserving your quality of life and preventing illness. We strive to provide a safe and affordable place for our employees to work out with modern weight machines and equipment such as treadmills and stair climbers and a variety of aerobics classes.

If you are a Baptist Health employee or an employee of one of our corporate afilliates and would like more information about the Baptist Health Fitness Center or to make an appointment for your Exercise Prescription, call (501) 202-7628. During your orientation, we'll explain the equipment and provide a workout program tailored to your needs. You can find us located on the ground floor of Baptist Health Rehabilitation Institute on the campus of Baptist Health Medical Center-Little Rock.  

Equipment

  • Treadmills
  • Bikes (upright and recumbent)
  • Stair Steppers
  • Elliptical Trainers
  • AMT Machine
  • ARC Trainer
  • Dumbbells (3lbs.-100lbs.)
  • Free Weights
  • Weight Machines (circuit room)

Aerobics Classes

Mondays, 5:15pm - Cardio Mix
This class is a mixture of weight training, dancing and high-energy fun! Attendees are a diverse group of all ages. Come visit and see for yourself! 
Location: In-service Education Room at Baptist Health Rehabilitation Institute on the campus of Baptist Health Medical Center-Little Rock
Tuesdays, 5:15pm - Zumba Toning
This class combines light weight training with the ever popular Zumba dance mix. You will use special weights that are made for this class and sound like maracas! This class will definitely get your blood pumping!
Location: Physical & Occupational Therapy Gym at Baptist Health Rehabilitation Institute on the campus of Baptist Health Medical Center-Little Rock
Wednesdays, 5:15pm - Anything Goes Beginner
In this beginner boot camp-style class, you will get a whole body workout.
Location: Physical & Occupational Therapy Gym at Baptist Health Rehabilitation Institute on the campus of Baptist Health Medical Center-Little Rock
Thursdays, 5:15pm - Zumba
Zumba incorporates a mix of Latin, Tribal and Hip Hop styles of dance. The music is upbeat and the steps are so much fun. Come join the party!
Location: In-service Education Room at Baptist Health Rehabilitation Institute on the campus of Baptist Health Medical Center-Little Rock; in case of overflow, class will be held in the Physical & Occupational Therapy Gym at BHRI
Fridays, 5:15pm - Anything Goes Advanced
This is an advanced boot camp-style class where your entire body will get a workout. This class is a step up in intensity from the Anything Goes Beginner class. 
Location: Physical & Occupational Therapy Gym at Baptist Health Rehabilitation Institute on the campus of Baptist Health Medical Center-Little Rock

Fitness Center Hours

Gym Hours
24 hours/day, 7 days/week
Office Hours
Monday-Thursday, 8am-8pm
Friday, 8am-5pm

Swimming Pool Hours

Mondays & Wednesdays
6am-7:15am
1:30pm-3:30pm
4:45pm-5:15pm
7:30pm-9pm
Tuesdays & Thursdays
6am-9:15am
2:30pm-3:30pm
4:45pm-5:15pm
7:30pm-9pm
Fridays
6am-7:15am
1:30pm-3:30pm
4:45pm-9pm
Saturdays & Sundays
6am-8pm
PLEASE NOTE: Only paying members 18 years of age and older are permitted in the pool area; no guests. Everyone must have their own I.D. card. No lifeguard on duty.
For pool closings and other information, please call (501) 202-7064.

Fitness Center Rules

  1. Everyone in the Fitness Center must have appropriate I.D. at all times. This includes: a Baptist Health employee badge or your membership card with photo I.D. If your badge does not have your picture, please come by and get a new one. You must present your driver's license with any membership cards without picture. 
  2. NO GUESTS. Everyone in the Fitness Center must be a paying member and have their own I.D. with them at all times. Your membership will be TERMINATED for bringing a guest. Misuse or sharing badges will result in PERMANENT TERMINATION.
  3. Children under 14 years of age are not allowed on or near the equipment. 
  4. Towels must be put in proper storage and weights re-racked after use to maintain a clean and safe environment. 
  5. All trash must be placed in a trash depository, not on the floor or equipment.
  6. All members must wear appropriate attire; a shirt and close-toed shoes, at all times.
  7. Any slamming of the weights is not permitted (plate weight or dumbbells). If you are not strong enough to set your weight down gently, please use a spotter for assistance. Also, grunting and yelling are not allowed.
  8. Personal training is not permitted in the Fitness Center by anyone other than the Baptist Health Fitness Center staff. 
  9. Towels are not permitted to be removed from the Fitness Center. You must provide your own towel for the pool. 
  10. Anyone not complying by these rules will be asked to leave by staff or security. At anytime, a member's membership may be permanently terminated by staff or security if they feel it is in the best interest of the Baptist Health Fitness Center.

Pricing

Employees
$7 per person per pay period
Employees may join a spouse or dependents aged 14-21
Corporate Affiliates
$14 per month via bank draft or $84 for six months paid in advance via cash or check*
55+
$14 per month via bank draft or $84 for six months paid in advance via cash or check*
*Non-Employees are required to purchase a $5 badge for 24 hour access to the gym, and identification purposes.