Stay Healthy

Big Dam Bridge 100 Race Tips

Baptist Health is proud to sponsor the Big Dam Bridge 100 as part of our BHealthy mission to help Arkansans be more healthy and active.

To help riders get ready for the big day we've compiled some how-to's, tips and training - from prep the week prior to a race, all the way to taking care of yourself after.

Baptist Health is happy to be a part of your amazing journey – every pedal stroke of the way!


Pre-Race Preparation

The Day Of Race Tips



Tips to help you break through the mental barriers of training for an endurance event.

Tips for beginning a training program.

Dr. John W. Baker discusses the importance of wearing helmets in cycling.

What you need to do to get ready for an endurance ride like Big Dam Bridge 100.