MY Baptist Health
Arkansas Diet & Exercise
Due to the problem of obesity in Arkansas, exercise and diet regimens are more important than ever.
Providing the thousands of obese and at-risk Arkansas residents with helpful tips to lose weight is
part of BAPTIST HEALTH's dedication to public wellness. This guide to improving diet and exercise
will start you on the track to losing weight and developing healthier eating habits.
Diet and Exercise Online Tools
BAPTIST HEALTH provides you with the tools essential to maintaining a healthy lifestyle. This includes
developing a wellness program that combines Arkansas exercise and diet routines with other helpful tips
to lose weight.
What's my healthy weight?
Use our The first step to healthy living is determining your ideal weight range using our
To help achieve your goal, follow our top ten tips for weight loss success.
How can I eat a healthier diet?
Slimming down to a healthier weight means improving your diet. Use our
free recipes and healthy tips to lose weight
to create delectable dishes that will drop pounds. If dining out is your thing, request our
BAPTIST HEALTH Fast Food Guide
so that you can eat healthy no matter where you are. Additionally, follow these
weight-watching eating tips
and use The Food Pyramid
for the best results.
How much exercise do I need?
Of course, proper nutrition is only half the solution; the other half involves finding an exercise
routine that suits you and your needs. BAPTIST HEALTH's
will help you choose an Arkansas exercise program that you'll benefit from and enjoy. BAPTIST HEALTH
also provides additional information on cycling, running and walking. Use our helpful
Calorie Burn Rate Calculator
to figure out how many calories you'll lose with various forms of exercise.
How can I get more health information?
Sign up for our Healthy Living Newsletter to receive additional healthy tips to lose weight, recipes, videos and more right to your inbox.
Is Weight loss surgery right for me?
If diet and exercise programs haven't delivered significant results, you may be a candidate for weight
loss surgery. Speak to your physician before deciding whether surgery is the right approach for you.
Get the facts on weight loss surgery options at BAPTIST HEALTH and
then contact us for a