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Arkansas Running

Whether it's for fitness, recreation or competition, thousands of people in Arkansas run. Running regularly is one of the best ways to stay in shape, and it's easy to get started - especially if you run with a group or join one of the Arkansas running clubs in your area. The health benefits of running include:

  • Reduced risk of Osteoporosis
  • Building, toning and firming muscles
  • Weight loss
  • Lower blood pressure
  • A stronger cardiovascular system
  • An enhanced respiratory system
  • Increased immunity to illnesses
  • Reduced stress and anxiety

You can also get information on Arkansas running clubs, race calendars, course maps and more at Arkansas Runner. For tips, articles, blogs, and motivation, visit Runner's World.

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