Treatment & Wellbeing

5 Steps to Healthier Sleep

If you’re like most people, maintaining a healthy, fulfilling sleep regimen is easier said than done. The allure of late night television, that midnight snack that calls your name from the kitchen, those hilarious cat videos on YouTube – there are more than enough distractions out there to keep you from getting the kind of sleep your body needs to stay healthy and function properly. Luckily, there are steps you can take to help promote healthier sleeping habits that will leave you feeling refreshed and ready to conquer your day.

 

Read More »

Insect Sting Prevention & Treatment

Insect stings and bites are an expected summertime nuisance, causing temporary discomfort and pain, but no serious or lasting health problems. However, they can cause infections that require treatment and allergic reactions that can be serious, even fatal.

 

Read More »

What Is Stress & What Can You Do About It?

Stress. We’ve all felt it, and sometimes, we’ve been the source of it. Stress can be a positive force, motivating you to perform well in certain situations. But more often than not, like being stuck in rush hour traffic after a long day at work, it’s a negative force. Common, everyday challenges, such as meeting deadlines at work, paying bills and juggling children’s needs can elicit stress on your body.

 

Read More »

Stop the Snore

You might not know that you snore at night, but those that sleep close to you sure do. While complaints about snoring are not always kind or well received, they shouldn’t be taken lightly.

 

Read More »