Treatment & Wellbeing

What Is Stress & What Can You Do About It?

Stress. We’ve all felt it, and sometimes, we’ve been the source of it. Stress can be a positive force, motivating you to perform well in certain situations. But more often than not, like being stuck in rush hour traffic after a long day at work, it’s a negative force. Common, everyday challenges, such as meeting deadlines at work, paying bills and juggling children’s needs can elicit stress on your body.

 

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Stop the Snore

You might not know that you snore at night, but those that sleep close to you sure do. While complaints about snoring are not always kind or well received, they shouldn’t be taken lightly.

 

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The Back-to-School Checklist for Parents

Getting back into the swing of things is the hardest part of starting a new school year. It’s hard for parents and children alike, who have had months away from the scheduled days of classes, homework, and after-school practices.

 

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Care for Yourself While Caring for Others

Caring for an ill, aging, or disabled person can be a rewarding experience; however, informal caregivers often forget about the need to take care of themselves as well. Family or informal caregivers (caregivers who are not professionals) give free assistance with daily tasks like getting dressed or eating as well as transportation and grocery shopping. It can be overwhelming to take on the responsibility day in and day out, so it’s important to make sure you’re taking care of yourself as well.

 

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