Stages of Your Pregnancy
It’s important to be aware of what’s going on during your pregnancy. Baptist Health has created the following infographic to help you visualize what your pregnancy will look like, and how your baby is developing!
It’s important to be aware of what’s going on during your pregnancy. Baptist Health has created the following infographic to help you visualize what your pregnancy will look like, and how your baby is developing!
Eating a healthy and balanced meal every day is still the best way to get the right nutrients and vitamins for you and your growing baby. However, prenatal vitamins ensure that you’re bridging any gaps between your food habits and the vitamins you need during pregnancy.
First, let’s address the elephant in the room: is exercising while pregnant safe? In most cases, yes. Especially if you were already active before you got pregnant, it is generally safe to resume physical activity after you find out that you are pregnant. Most healthcare providers will suggest that you do not exercise for purposes of weight loss, but conduct pregnancy exercises to stay active and healthy during your pregnancy.
You’re responsible for the nutrition of another person now. It’s a fact that pregnant women have higher nutrition needs than the rest of the population. This Baptist Health post is designed to be a “cheat sheet” for you when it comes to foods to eat and avoid during your pregnancy! This goes without saying, but always consult your physician before making drastic changes in your diet.
For some couples, getting pregnant can be difficult. After trying for months with no success it can be emotionally and mentally tax. For some it helps to know that contrary to popular belief, infertility is not uncommon. Better yet, the most important thing to know is that there are several options available to increase your chances of having a child that that can be done personally or at Baptist Health.
Staying fit during your pregnancy can be a challenging task. The urge to indulge in every craving and skip your routine workouts can be overwhelming at times. The good news is there are some easy ways to incorporate prenatal exercise into your everyday routine to ensure that you and your baby are as healthy as possible.
© 2024 Baptist Health. All Rights Reserved.