Get Fit

3 Exercises to Do While Traveling

During the Christmas holiday, many of us will travel to see friends and family. We’ll be having lots of delicious food and staying warm. However, amongst all our Christmas cheer and travel we sometimes forget to take care of our bodies.

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How to Exercise Safely in the Arkansas Heat

We love that Arkansas is sunny and bright; but we know that sometimes, bright sunshine means temperatures soaring above one hundred. While we definitely encourage outdoor exercise here at Baptist Health, we want everyone to be aware and educated about safe habits when you’re outside in the heat. 

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