Get Fit

Simple Exercises that Keep Seniors Active

Regular physical activity keeps you amazing at any age. Linda Mahnker can attest to the benefits of staying active as an older adult. After suffering from osteoarthritis, Linda had two hip replacements only five months apart. She started exercising before her first surgery and continued to do so after both hip replacements, crediting exercise as part of her successful recovery. In the following videos, Linda and Baptist Health trainer Jeremy Ray demonstrate exercises that keep seniors active.

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BHealthy Exercise – CrossFit

While exercise is integral to your overall health, fitness regimens can often become monotonous and boring. If you’re looking for a high-intensity, varied workout, CrossFit could be right for you. The immersive fitness program is known for enhancing lifestyles. From its constantly changing workouts to its strong sense of community, CrossFit can help you live your most amazing life.

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Happy Trails to You

Whether you prefer a paved path and even ground or enjoy blazing a trail of your own, you can take advantage of all the health benefits hiking offers. To find your stride, visit some of these popular, local trails! 

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BHealthy Exercise – Yoga

Yoga is a holistic form of exercise that involves a series of poses, meditation periods and breathing exercises. This combination of body, mind and breath both challenges and creates harmony within the body.

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