Get Fit

We love that Arkansas is sunny and bright; but we know that sometimes, bright sunshine means temperatures soaring above one hundred. While we definitely encourage outdoor exercise here at Baptist Health, we want everyone to be aware and educated about safe habits when you’re outside in the heat. 

Here’s why we care: exercising in heat puts extra stress on your body and increases your core temperature. If you do not take the appropriate precautions, consistently exercising in heat can cause serious illnesses like heat exhaustion, heat cramps, exercise-associated collapses, or heat stroke. 

Here is what you can do to be prepared:

If you feel pain on the outside of your knee, you might have iliotibial band syndrome. Here’s what causes it, how to treat it, and how to prevent it.

Runner’s knee got its nickname because is a common ailment among runners, but it can happen to anyone. Find out what you can do about it.

If stepping out of bed in the morning cause severe pain in the heel of your foot, you may have plantar fasciitis. Our physical therapists explain the causes and treatment options.

Low back pain? We can help! The physical therapists at Baptist Health Therapy Centers provide symptoms, causes and treatment options for low back pain.

We know that in order to accomplish an improved physique there must be a nutritional component and exercise component. Check out these eight exercises to shape and strengthen.