Get Fit

If you feel pain on the outside of your knee, you might have iliotibial band syndrome. Here’s what causes it, how to treat it, and how to prevent it.

Runner’s knee got its nickname because is a common ailment among runners, but it can happen to anyone. Find out what you can do about it.

If stepping out of bed in the morning cause severe pain in the heel of your foot, you may have plantar fasciitis. Our physical therapists explain the causes and treatment options.

Low back pain? We can help! The physical therapists at Baptist Health Therapy Centers provide symptoms, causes and treatment options for low back pain.

We know that in order to accomplish an improved physique there must be a nutritional component and exercise component. Check out these eight exercises to shape and strengthen.

Shin splints are painful and can derail an exercise routine, whether training for a marathon or running to stay in shape. Find out the common causes and what you can do about it.