Marathon Running and Your Heart
By Dr. Scott Davis, Baptist Health Heart Institute/Arkansas Cardiology-Little Rock The Little Rock Marathon is coming up the first weekend in March—a race that draws
January 30, 2020
4 Ways to Use Technology to Reach Your Fitness Goals
With a new year often comes new fitness goals, and technology has made it easier than ever before to reach them. Learn how you can
January 21, 2020
10 Morning Yoga Poses to Start Your Day
Exercising in the morning sets a healthy tone for your entire day, and yoga is the perfect way to gently warm up your muscles, calm
September 23, 2019
10 Poses de Yoga Matutinas Para Comenzar El Día
Hacer ejercicio por la mañana establece un tono saludable para todo el día, y el yoga es la manera perfecta de calentar suavemente los músculos,
September 22, 2019
The Process
By Jeremy Ray, Fitness Center Coordinator, Baptist Health-Little Rock Football is here, and I’m getting excited. I’ve been listening to sports stations trying to get
September 9, 2019
Overcoming Your Barriers to Exercise
Everyone knows exercise is an important part of a healthy lifestyle, but busy schedules and a lack of direction often get in the way of creating a consistent routine. Make working out a regular part of your day by following the tips below.
February 28, 2019