Making Fitness and Nutrition Adjustments During COVID-19
By Jeremy Ray, Fitness Center Coordinator, Baptist Health-Little Rock It’s been about 10 weeks since COVID-19 flipped the world upside down along with everything in
June 1, 2020
Beat the ‘Quarantine 15’ with At-Home Workouts
If stress and self-isolation have led to a little weight gain, you’re not alone. Recent weight gain during the novel coronavirus pandemic has been dubbed
April 20, 2020
Marathon Running and Your Heart
By Dr. Scott Davis, Baptist Health Heart Institute/Arkansas Cardiology-Little Rock The Little Rock Marathon is coming up the first weekend in March—a race that draws
January 30, 2020
4 Ways to Use Technology to Reach Your Fitness Goals
With a new year often comes new fitness goals, and technology has made it easier than ever before to reach them. Learn how you can
January 21, 2020
10 Morning Yoga Poses to Start Your Day
Exercising in the morning sets a healthy tone for your entire day, and yoga is the perfect way to gently warm up your muscles, calm
September 23, 2019
10 Poses de Yoga Matutinas Para Comenzar El Día
Hacer ejercicio por la mañana establece un tono saludable para todo el día, y el yoga es la manera perfecta de calentar suavemente los músculos,
September 22, 2019