Get Fit

The Process

By Jeremy Ray, Fitness Center Coordinator, Baptist Health-Little Rock Football is here, and I’m getting excited. I’ve been listening to sports stations trying to get

Read More »

Overcoming Your Barriers to Exercise

Everyone knows exercise is an important part of a healthy lifestyle, but busy schedules and a lack of direction often get in the way of creating a consistent routine. Make working out a regular part of your day by following the tips below.

Read More »