
Marathon Running and Your Heart
By Dr. Scott Davis, Baptist Health Heart Institute/Arkansas Cardiology-Little Rock The Little Rock Marathon is coming up the first weekend in March—a race that draws
By Dr. Scott Davis, Baptist Health Heart Institute/Arkansas Cardiology-Little Rock The Little Rock Marathon is coming up the first weekend in March—a race that draws
With a new year often comes new fitness goals, and technology has made it easier than ever before to reach them. Learn how you can
Exercising in the morning sets a healthy tone for your entire day, and yoga is the perfect way to gently warm up your muscles, calm
Hacer ejercicio por la mañana establece un tono saludable para todo el día, y el yoga es la manera perfecta de calentar suavemente los músculos,
By Jeremy Ray, Fitness Center Coordinator, Baptist Health-Little Rock Football is here, and I’m getting excited. I’ve been listening to sports stations trying to get
Everyone knows exercise is an important part of a healthy lifestyle, but busy schedules and a lack of direction often get in the way of creating a consistent routine. Make working out a regular part of your day by following the tips below.
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