Get Fit

The Process

By Jeremy Ray, Fitness Center Coordinator, Baptist Health-Little Rock Football is here, and I’m getting excited. I’ve been listening to sports stations trying to get

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Overcoming Your Barriers to Exercise

Everyone knows exercise is an important part of a healthy lifestyle, but busy schedules and a lack of direction often get in the way of creating a consistent routine. Make working out a regular part of your day by following the tips below.

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3 Exercises to Do While Traveling

During the Christmas holiday, many of us will travel to see friends and family. We’ll be having lots of delicious food and staying warm. However, amongst all our Christmas cheer and travel we sometimes forget to take care of our bodies.

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How to Exercise Safely in the Arkansas Heat

We love that Arkansas is sunny and bright; but we know that sometimes, bright sunshine means temperatures soaring above one hundred. While we definitely encourage outdoor exercise here at Baptist Health, we want everyone to be aware and educated about safe habits when you’re outside in the heat. 

Here’s why we care: exercising in heat puts extra stress on your body and increases your core temperature. If you do not take the appropriate precautions, consistently exercising in heat can cause serious illnesses like heat exhaustion, heat cramps, exercise-associated collapses, or heat stroke. 

Here is what you can do to be prepared:

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