Now that school is back in session, sports teams are kicking off all across the state. Participating in sports can increase physical coordination, fitness and self-esteem. Team sports like football and baseball teach children and teens about teamwork and self-discipline. So when is your child ready to participate? Age and size shouldn’t be the only measures; if they express a strong interest and you feel they can handle it, schedule your child for a sports physical to determine if they’re healthy enough to get in the game. These physicals can reveal physical strengths and weaknesses of your child and help you avoid unnecessary injuries that could occur if they participate in a sport they are not fit for.