Get Fit

Happy Trails to You

Whether you prefer a paved path and even ground or enjoy blazing a trail of your own, you can take advantage of all the health benefits hiking offers. To find your stride, visit some of these popular, local trails! 

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BHealthy Exercise – Yoga

Yoga is a holistic form of exercise that involves a series of poses, meditation periods and breathing exercises. This combination of body, mind and breath both challenges and creates harmony within the body.

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The Final Push: Marathon Prep

The Little Rock Marathon is less than a month away, and you want to make sure your countless hours of training pay off. As we enter the final few weeks before the big race, it’s important to make a few key preparations to ensure race day goes off without a hitch.

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