Whether you prefer a paved path and even ground or enjoy blazing a trail of your own, you can take advantage of all the health benefits hiking offers. To find your stride, visit some of these popular, local trails!
Fitness trackers are once again the topic of new research.
High-intensity and demanding, kickboxing torches calories, improves overall fitness, and is ideal for anyone looking for a challenge.
Yoga is a holistic form of exercise that involves a series of poses, meditation periods and breathing exercises. This combination of body, mind and breath both challenges and creates harmony within the body.
The Little Rock Marathon is less than a month away, and you want to make sure your countless hours of training pay off. As we enter the final few weeks before the big race, it’s important to make a few key preparations to ensure race day goes off without a hitch.
Following last year’s successful debut of the healthy competition, the Healthy Active Arkansas Initiative and Arkansas Center for Health Improvement are inviting hospital employees in the state to participate in the Arkansas Hospital Challenge.
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