Eat Well

National Popcorn Day – Satisfy Snack Cravings

Popcorn is one of the most popular snacks that can be enjoyed as a sweet or savory treat. Since popcorn is such a simple delicacy to many, it was awarded a day of celebration. No one can actually confirm how popcorn came to have its own day of appreciation. In 2003, a newspaper declared January 19 the day to honor popcorn. Since then, it’s celebrated every year!

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4 Ways Coffee May Improve Your Health

The truth is that coffee consumption is implicit in our daily routines. On National Coffee Day, here are four health benefits of this popular drink and the reasons why you should drink coffee in moderation.

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