BHealthy

Your life is an amazing journey, and our purpose is to guide you to health, heal you from sickness or injury, support your recovery and celebrate health in all forms. Here you'll find healthy resources, tips and inspiring stories so you can continue to be amazing.

Shin Splints: Everything You Need to Know

Shin splints are painful and can derail an exercise routine, whether training for a marathon or running to stay in shape. Find out the common causes and what you can do about it.

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Eight Exercises to Shape and Strengthen

We know that in order to accomplish an improved physique there must be a nutritional component and exercise component. Check out these eight exercises to shape and strengthen.

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Tips for Exercising in Arkansas' Winter

When winter weather moves into Arkansas, it can be hard to make it to the gym or go for that morning run. Thankfully, Arkansas doesn’t get as much snow and ice as other states, so with the right preparation you should be able to safely exercise outside in spite of the temperature.

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Simple Exercises that Keep Seniors Active

Regular physical activity keeps you amazing at any age. Linda Mahnker can attest to the benefits of staying active as an older adult. After suffering from osteoarthritis, Linda had two hip replacements only five months apart. She started exercising before her first surgery and continued to do so after both hip replacements, crediting exercise as part of her successful recovery. In the following videos, Linda and Baptist Health trainer Jeremy Ray demonstrate exercises that keep seniors active.

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Did the Snow Give You the Munchies?

I'm sure last week was challenging for those trying to keep New Year's Resolutions to lose weight or exercise more with the snow and cold weather. It is natural to want to munch on junk and treats when we are cooped up inside. It also makes outdoor activity harder to accomplish.

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BHealthy Exercise – CrossFit

While exercise is integral to your overall health, fitness regimens can often become monotonous and boring. If you’re looking for a high-intensity, varied workout, CrossFit could be right for you. The immersive fitness program is known for enhancing lifestyles. From its constantly changing workouts to its strong sense of community, CrossFit can help you live your most amazing life.

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Taking a Look at New Research on Fitness Trackers

Fitness trackers are once again the topic of new research.

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Happy Trails to You

Whether you prefer a paved path and even ground or enjoy blazing a trail of your own, you can take advantage of all the health benefits hiking offers. To find your stride, visit some of these popular, local trails! 

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BHealthy Exercise: Kickboxing

High-intensity and demanding, kickboxing torches calories, improves overall fitness, and is ideal for anyone looking for a challenge. 

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The Final Push: Marathon Prep

The Little Rock Marathon is less than a month away, and you want to make sure your countless hours of training pay off. As we enter the final few weeks before the big race, it’s important to make a few key preparations to ensure race day goes off without a hitch.

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