BHealthy

Your life is an amazing journey, and our purpose is to guide you to health, heal you from sickness or injury, support your recovery and celebrate health in all forms. Here you'll find healthy resources, tips and inspiring stories so you can continue to be amazing.

Overcoming Your Barriers to Exercise

Everyone knows exercise is an important part of a healthy lifestyle, but busy schedules and a lack of direction often get in the way of creating a consistent routine. Make working out a regular part of your day by following the tips below.

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Move Forward in Your Health Journey by Making Your Actions Match the Person You Aspire to Be

Did you make a resolution to get healthier this year? Jeremy Ray, BS, CPT, offers tips to succeed in your health improvement journey.

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3 Exercises to Do While Traveling

During the Christmas holiday, many of us will travel to see friends and family. We’ll be having lots of delicious food and staying warm. However, amongst all our Christmas cheer and travel we sometimes forget to take care of our bodies.

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How to Exercise Safely in the Arkansas Heat

We love that Arkansas is sunny and bright; but we know that sometimes, bright sunshine means temperatures soaring above one hundred. While we definitely encourage outdoor exercise here at Baptist Health, we want everyone to be aware and educated about safe habits when you’re outside in the heat. 

Here’s why we care: exercising in heat puts extra stress on your body and increases your core temperature. If you do not take the appropriate precautions, consistently exercising in heat can cause serious illnesses like heat exhaustion, heat cramps, exercise-associated collapses, or heat stroke. 

Here is what you can do to be prepared:

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Iliotibial Band Syndrome: Symptoms, Causes and Treatment

If you feel pain on the outside of your knee, you might have iliotibial band syndrome. Here's what causes it, how to treat it, and how to prevent it.

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Runner’s Knee: What Can You Do About It?

Runner's knee got its nickname because is a common ailment among runners, but it can happen to anyone. Find out what you can do about it.

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Plantar Fasciitis Is Painful. What Can Be Done About It?

If stepping out of bed in the morning cause severe pain in the heel of your foot, you may have plantar fasciitis. Our physical therapists explain the causes and treatment options.

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What Causes Low Back Pain and What Can You Do About It?

Low back pain? We can help! The physical therapists at Baptist Health Therapy Centers provide symptoms, causes and treatment options for low back pain.

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Eight Exercises to Shape and Strengthen

We know that in order to accomplish an improved physique there must be a nutritional component and exercise component. Check out these eight exercises to shape and strengthen.

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Shin Splints: Everything You Need to Know

Shin splints are painful and can derail an exercise routine, whether training for a marathon or running to stay in shape. Find out the common causes and what you can do about it.

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