BHealthy

Your life is an amazing journey, and our purpose is to guide you to health, heal you from sickness or injury, support your recovery and celebrate health in all forms. Here you'll find healthy resources, tips and inspiring stories so you can continue to be amazing.

Baptist Health Helping Area Students Start the Day Prepared to Learn With Good2Go School Breakfast Program

Baptist Health has partnered with the Little Rock School District, Arkansas Hunger Relief Alliance, the Arkansas No Kid Hungry campaign, and Gov. Asa Hutchinson’s Healthy Active Arkansas initiative to create the new Baptist Health BHealthy Good2Go program that is aimed at ensuring students have a nutritious start that promotes learning throughout the rest of the day. 

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Diabetic Foot Exam: What Is It & Why Should I Get One?

Every year, 1.4 million Americans are newly diagnosed with diabetes and diabetic foot complications can be costly. Find out steps you can take to prevent these complications.

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Surviving Spring Allergies

Spring brings some of the most beautiful days of the year, but with high pollen counts and an excess of allergens in the air, those with allergies are often unable to enjoy them. If you frequently find your spring days ruined by sneezing, a runny nose or itchy throat, follow the simple rules below to help you breathe easy all season long.

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The Importance of Sleep: A to ZZZs

Sleep is one of the most important aspects of health, but it’s also one of the most neglected. While sacrificing an hour or two of sleep because of a busy schedule or nightly TV habit may seem harmless, the negative side effects are not. Read on to learn more about the wealth of benefits that come from adequate shut eye and why you can’t afford to cut your nightly snooze short.

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Plantar Fasciitis Is Painful. What Can Be Done About It?

If stepping out of bed in the morning cause severe pain in the heel of your foot, you may have plantar fasciitis. Our physical therapists explain the causes and treatment options.

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Runner’s Knee: What Can You Do About It?

Runner's knee got its nickname because is a common ailment among runners, but it can happen to anyone. Find out what you can do about it.

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Five Tips to Develop a Wellness Attitude

Develop a wellness attitude! Some people make resolutions when a birthday is approaching, but any day will do. Here are some tips to help you reach your wellness goals.

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What Causes Low Back Pain and What Can You Do About It?

Low back pain? We can help! The physical therapists at Baptist Health Therapy Centers provide symptoms, causes and treatment options for low back pain.

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Heart Health Tips from the Experts

In the United States, heart disease is the leading cause of death for both men and women. Fortunately, it is also one of the most preventable diseases. Since February is Heart Month, our Baptist Health physicians have compiled the information you need to know to keep your heart healthy, this month and every month.

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Iliotibial Band Syndrome: Symptoms, Causes and Treatment

If you feel pain on the outside of your knee, you might have iliotibial band syndrome. Here's what causes it, how to treat it, and how to prevent it.

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