BHealthy

Your life is an amazing journey, and our purpose is to guide you to health, heal you from sickness or injury, support your recovery and celebrate health in all forms. Here you'll find healthy resources, tips and inspiring stories so you can continue to be amazing.

Swim Safe All Summer Long

As summer goes on, swimming’s popularity soars along with temperatures. Thankfully, Arkansas is home to some of the best swimming holes in the country. Follow the tips below to enjoy them to the fullest.

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How to Stay Hydrated All Summer Long

Summertime offers a wide range of outdoor activities. From swimming and hiking to boating and canoeing, it’s easy to spend hours outside soaking up the sun, but to fully enjoy your favorite activities of the season, you’ve got to drink plenty of water. Learn more below about how you can stay hydrated all summer long – and avoid dehydration.

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5 Gardening Safety Tips You Need to Know

Maintaining a lush summer garden is hard work, but enjoying the fruits of your labor are worth the effort. As you brave the summer heat to tend to your plants, follow the tips below to stay safe and enjoy your garden to its fullest.

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How You Can Avoid Bugging Out About Summer Insects

Any time you head outdoors to enjoy summer’s long days and warm nights, you’re likely to be joined by a few creepy crawly party crashers. Read on to find out which insects you’re likely to run into this summer and how to deal with them.

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Ouchie! What to Do About Skin Rashes and Insect Bites

Long summer days spent outside creates more opportunities for exposing ourselves to irritants that cause skin rashes or insect bites and stings. Find out how you can ease these summertime discomforts.

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Mediterranean Diet Adds Fresh Fruits and Veggies to Your Healthy Diet

Is there a legitimate nutrition plan that can improve your health and possibly trim your waistline? Yes! Look no further than the Mediterranean diet according to Brandy Fuller, clinical dietitian, Baptist Health Medical Center-Stuttgart.

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All About Alzheimer’s

More than 5 million Americans live with Alzheimer’s, making it the most common form of dementia. Alzheimer’s is a progressive disease that causes a person’s intellectual abilities to deteriorate. Though there is no cure yet, there is support and treatment available for those with Alzheimer’s and their families.

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How to Cool Off After a Sunburn

Even though we all know to wear sunscreen, there are still times when you will sunburn. From falling asleep at the pool to forgetting to reapply sunscreen, accidents happen. That’s why it’s important to know how to treat sunburns early on so that you can avoid more serious issues like infection or dehydration. When you first notice you are sunburned, follow these tips to start the healing process.

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Top 5 Health Tips for Men

Busy schedules often keep men from living their healthiest lives – but they don’t have to. By following a few simple tips, you can be happier, healthier and better equipped to enjoy your life to the fullest.

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BHealthy with Help from Fiber

Fiber is an important part of a healthy diet and provides benefits such as helping maintain a healthy weight, lowering your risk of diabetes and heart disease. However most Americans don't get enough. 

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