BHealthy

Your life is an amazing journey, and our purpose is to guide you to health, heal you from sickness or injury, support your recovery and celebrate health in all forms. Here you'll find healthy resources, tips and inspiring stories so you can continue to be amazing.

The Silent Health Crisis: Men’s Health

Most men are more likely to put off routine checkups or delay seeing a doctor when they have symptoms. Because of this, men’s health is considered a silent health crisis. Find out what men can do to have better health.

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7 Ways You Can Fight the Stigma Surrounding Depression and Anxiety

Approximately 1 in 5 adults in the U.S. experiences a mental illness within a year, according to the National Alliance of Mental Illness. Despite the high prevalence of the disease, depression and anxiety remains shrouded in a stigma that all too often prevents those living with the disease from getting the treatment they need. Fight the stigma by following these tips... 

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How a Healthy Blood Pressure Can Prevent Stroke

High blood pressure is one of the leading risk factors for stroke, and more than 100 million Americans have high blood pressure according to the American Heart Association. Though the statistics are daunting, you can fight them by better understanding the link between high blood pressure and stroke. Read on to learn how high blood pressure causes a stroke, the symptoms of stroke and how you can prevent high blood pressure.

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Common Forms of Tick-Borne Disease in Arkansas

Warmer weather means more opportunities to enjoy the outdoors. Unfortunately it also means a greater chance of tick bites. Baptist Health's Dr. David Gerson with Sherwood Family Medical Center breaks down the most common tick-borne illnesses.

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All About Arthritis

With an estimated 54 million adults in the U.S. living with an arthritis diagnosis, both osteoarthritis and rheumatoid arthritis are important to understand. Read on to learn more about common types of arthritis, your risk for developing the disease and the treatment options available.

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Sitting Too Long Can Be Bad for You

New research finds that even small amounts of exercise can dramatically improve your health. Baptist Health cardiologist Dr. Scott Davis explains.

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The Importance of Keeping Up with Your Child’s Immunizations

Your child’s healthiest, happiest life begins with prevention – and immunizations play a critical role in protecting people from illness and disease. Learn more about why you need to make sure your child gets their vaccinations, and the Centers for Disease Control and Prevention (CDC)-recommended immunization schedule you should follow.

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11 Ways You Can Stay Healthy and Active Throughout Your Day

Most Arkansans live an overly sedentary lifestyle – which can be linked to obesity, cardiovascular disease and depression. In fact, the World Health Organization listed inactivity as the fourth greatest risk factor for global adult mortality – but by staying active at work, you easily keep yourself from becoming a part of this statistic. Add more active hours to your day by following the tips.

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3 Healthy Versions of Your Kid's Favorite Foods

You want your kids to fill up on healthy food, but it can be hard to make them put down the chicken nuggets in favor of more wholesome options. Help even your pickiest eater get the nutrition they need with these healthy versions of three popular kid-friendly recipes: strawberry shakes, cookies and mac and cheese.

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What You Need to Know About Colorectal Cancer

Colorectal cancer, or cancer of the colon or rectum, is the third leading cause of death from cancer in the United States. Protect yourself from colorectal cancer by learning more about the disease, its symptoms, risk factors and the screenings that could save your life.

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