BHealthy

Your life is an amazing journey, and our purpose is to guide you to health, heal you from sickness or injury, support your recovery and celebrate health in all forms. Here you'll find healthy resources, tips and inspiring stories so you can continue to be amazing.

What you should know about cervical cancer

Cervical cancer is the fourth most common type of cancer among women worldwide and according to the Centers for Disease Control and Prevention (CDC), all women are at risk. Thankfully, it is also highly preventable. Below are ways you can prevent cervical cancer and signs to look for.

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Signs that you may have a problem with your thyroid

Your thyroid is a gland that makes hormones that influence almost every system in your body. Thyroid disorders can range from an enlarged gland that doesn’t need treatment to thyroid cancer.

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3 Tasty Recipes for Your Valentine

On Valentine’s Day, we all like to treat ourselves to a box of chocolates or something sweet. However, there are great recipes that allow you to stay on track by eating healthy, delicious meals.

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Calculate Your Health

The term BMI (body-mass index) has grown in popularity over the years as obesity rates have risen. The body-mass index measures weight and height to determine if a person is underweight, at a normal weight, overweight, or obese. 

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Winter and Your Heart

For most of the year, our hearts thrive from exercise and manual tasks, such as working in the yard. However, cold weather can affect our vascular systems in ways that can be potentially dangerous.

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What you need to know to stay healthy this flu season

So far this flu season, Faulkner County is one of the 11 Arkansas counties reporting the majority of flu cases in our state. Dr. Jessica Tackett breaks down the flu season, flu symptoms, and prevention for Faulkner County.

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Move Forward in Your Health Journey by Making Your Actions Match the Person You Aspire to Be

Did you make a resolution to get healthier this year? Jeremy Ray, BS, CPT, offers tips to succeed in your health improvement journey.

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5 Ways to Beat Seasonal Affective Disorder

Also referred to as the “Winter Blues”, Seasonal Affective Disorder is a specific kind of depression that often strikes in late fall through winter.  Symptoms include feeling lethargic, having trouble sleeping, difficulty concentrating, and more. Here are some steps you can take to help you overcome your symptoms of SAD.

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2 Recipes for the Holidays

Cold weather has finally arrived. People are bundling up and trying to stay warm this holiday season. We are happy to provide you with two recipes and directions that are sure to keep you warm and full this Christmas.

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How and When to Wash Your Hands

This year’s 2018 National Handwashing Week was at the beginning of December. Washing your hands is one of the easiest and best ways of preventing ailments, such as Staph infections, the flu and the common cold, that occur when we touch our face or mouth with our hands.

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