Healthy Summer Recipes for Your Next BBQ

Information provided by Gena Pierce, MS, RD/LD It is the time of year when we can get outside and spend time with family and friends. Hosting or attending BBQs can […]

5 Ways to Help Baby Sleep Safely

Every year in the United States, thousands of sleep-related deaths occur in infants less than 1 year of age. The three commonly reported types of sudden unexpected infant deaths include […]

Score with these Healthy Snack Swaps

If you’re eating healthier to meet your weight and wellness goals, an invite to a watch party can serve up a variety of emotions. Just the thought of attending a […]

Is Gluten to Blame?

Bloating. Gas. Inflammation. Brain fog. If you’re one starchy meal away from any of these symptoms, you could be experiencing gluten intolerance.  Gluten intolerance or gluten sensitivity is a condition […]

De-stress Your Holiday

By Crystal Lougin, Director of Baptist Health Behavioral Health-Fort Smith The holidays are a time of joy and reflection, but if you’re holiday shopping it can also be a time […]