BHealthy Blog

BHealthy Exercise: Kickboxing

Regular exercise is an important part of a healthy lifestyle, and kickboxing provides a great way to get the activity you need to live your most amazing life. High-intensity and demanding, kickboxing torches calories, improves overall fitness, and is ideal for anyone looking for a challenge. 

What is it?

Kickboxing combines knee strikes, kicks and punches to create an intense total-body workout that builds both strength and aerobic endurance. It may also include using the various moves to spar with an opponent, and teaches valuable self-defense moves. Fast-paced and entertaining, kickboxing is a favorite among fitness enthusiasts, as well as those looking to mix up their exercise routine. Most gyms also have a strong sense of community, and members encourage each other to continue improving within the sport.


Kickboxing boasts a wide range of benefits, including:

  • Improved flexibility
  • Increased strength and muscle tone
  • Increased self-defense knowledge
  • Weight loss
  • Improved cardiovascular health
  • Regulated metabolism
  • Increased endurance
  • Decreased stress

Get Started

Anyone who is healthy enough for intense, high-energy activity can start kickboxing, but ease into the workout if you are a beginner. You risk injury if you take on too much rigorous exercise too quickly. Seek out beginner programs, or work with an experienced coach to help you develop proper form and technique. If you are dealing with any nagging injuries or are unsure if kickboxing is a good fit for you, talk to your doctor.

Establishing a healthy exercise routine begins with finding an activity you enjoy, and making a point to do it several times a week. Get more tips, information and ideas on how you can make exercise a fun part of your daily routine.