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Baptist Health Little Rock Fitness Center

Aerobic Calendar

 

July 2012

Monday Tuesday Wednesday Thursday Friday Sat. Sun.

 

 

 

  1

2
Cardio Blast 5:15
Carla

3
Zumba 5:15
Selena
(In TR ROOM)

4
PiYo 5:15
Heather
(In TR ROOM)

5
Zumba 5:15
Heather  

6
Turbo Kick
5:15pm- Heather

7 8

9
Cardio Blast 5:15
Carla

10
Zumba 5:15
Selena

 11
PiYo 5:15
Heather

12
Zumba 5:15
Heather

13
Modern Line Dance
5:15pm- Heather

 14 15

16
Cardio Blast 5:15
Carla

17
Zumba 5:15
Selena

18
PiYo 5:15
Heather

19
Zumba 5:15
Heather

20
Turbo Kick
5:15pm- Heather
(In TR ROOM)

 21  22

 23/30
Cardio Blast 5:15
Carla

24
Zumba 5:15
Selena

25
PiYo 5:15
Heather

26
Zumba 5:15
Heather

27
Modern Line Dance
5:15pm- Heather
 28  29

Class Descriptions:

Zumba - This class is a mixture of dance and cardiovascular exercise! Fun for all ages!

Pilates - A routine full of exercises that not only promote flexibility, but muscle endurance as well. This is an awesome core training class. (Core- abs, obliques, low back, hips, buttocks, and thighs.) With relaxing music and certified instruction this class is a must try! Come see Sabrenna this Tuesday night!
Yoga - This class will promote strength and endurance for the entire body. Along with relaxation, Yoga can help you greatly with flexibility. Yoga mats and Yoga blocks are provided. Come join Cassandra on Wednesday nights!
Cardio Blast - This is a high impact cardiovascular and weight training class. Work with Marti to sculpt out a new body for yourself!

 

For Direct Physician Referral & Appointments: 501-227-8478 or 1-888-BAPTIST(227-8478)

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