Diet and Exercise

At BAPTIST HEALTH, we know family and friends are a special part of life in Arkansas. It seems like every week there is a holiday, family party, house-warming, barbecue, or a big game to watch. Of course, every one of these special events has one thing in common: lots of delicious food. And we wouldn't have it any other way!

Diet and Exercise Online Tools

Because exercise and a healthy diet are an essential part of any family's life-long wellness program, Baptist Health provides you with the information you need to develop healthy lifestyle routines, including a healthy weight loss program and diet information.

• What's my healthy weight? Use our online calculator to determine the best weight range for you and learn the Top Ten Tips for Weight Loss Success.
• How much exercise do I need? From stretching exercises to strength endurance programs, you'll find the "Getting Moving" exercise routine that is perfect for you.
• How many calories am I burning? Use our online Calorie Burn Rate Calculator to find out how many calories you are burning during daily activities.
• How can I eat a more healthy diet? Get started with our FREE recipes and health
  tips that will help you enjoy delicious, fun meals.
• How can I eat right on the go? Request our FREE BAPTIST HEALTH Fast Food Guide and find out.
• How can I get more health information? Sign up for our Healthy Living Enewsletter, and we'll deliver great tips and health advice right into your inbox.

Is Weight loss surgery right for me?
If you are concerned about your weight and have not been successful with diet and exercise programs, weight loss surgery may be a viable option for you. Only a physician can help you decide if surgery is a wellness decision you should consider.

Get informed about weight loss surgery options at Baptist Health and then Contact Us for a personal consultation.