BAPTIST HEALTH Weight Loss Program is Arkansas’ leading state-of-the-art, physician-directed weight loss treatment providing intensive lifestyle education, personalized attention and follow-up, and an emphasis on long-term weight maintenance.

There are two diet options for this Arkansas healthy weight loss program:

With the Decision Free Diet, average weight loss over 20 - 24 weeks is 60 pounds.
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Using the Healthy Solutions® Diet, average weight loss over 20 - 24 weeks is 36.7 pounds.
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To schedule a FREE orientation, please call HEALTHLINE at B-A-P-T-I-S-T (227-8478) or 1-888-B-A-P-T-I-S-T.

Participants in this Arkansas weight loss clinic program may receive a complete medical screening prior to starting the diet, with medical supervision provided as necessary. According to Susan Bona, R.N. and coordinator of the new program, the emphasis is on teaching new lifestyle skills and healthier behaviors. After weight loss, participants join an extensive maintenance program which focuses on simple strategies for long-term weight management.

TOP TEN TIPS FOR WEIGHT LOSS SUCCESS

Choose a plan that makes sense
Pick a program that focuses on strategies you can practice long-term, not just while you are “on the diet.” Low-calorie meal replacements, like shakes and portion-controlled entrees, make it easier to cut calories now and in the future. Also, a plan with lots of vegetables and fruits allows you to eat in volume without a lot of calories.

Get off to a strong start
Recent research has found that dieters who lost weight quickly lost more total weight and kept off more weight long-term. Researchers concluded that how well dieters do in the first 2–4 weeks predicts their success up to five years later.

Make your home a safe haven
Fill your home with healthy, low-fat, quick and easy food options. A bowl of fresh fruit on the counter, for example, can make it easy to have a healthy snack.

Make a plan
If you don’t plan out what you’re going to do, the world has a plan for you. Map out the first day of your week to get a strong start you can build on the rest of the week.

More is better
If you stay full on low-fat, low-calorie foods like fruits, vegetables and meal replacements, you’re more likely to stay on your diet and lose more weight overall.

Target your “easy wins”
Simple substitutions are often the easiest way to cut calories. Drinking a diet soda instead of a regular soda every day will save you 15 or more pounds in a year. Eating a turkey sandwich with lettuce, tomato, and mustard instead of a roast beef sandwich with mayonnaise just twice a week will save you another 15 pounds.

Keep moving
Daily physical activity such as walking, along with healthy eating is key to long-term weight-loss success and maintenance.

Track your progress
Food and exercise records help you stay accountable to your diet plan, reinforce your success, and give you valuable feedback on how to continue to build your skills.

Drink fluids
It is important to stay hydrated, especially when you are losing weight, because your body will naturally lose some water. Make sure you drink at least eight 8 oz. glasses of noncaloric liquids per day.

Don’t go it alone
Research shows that people are often more successful when they lose weight with a friend or a group.

If obesity and weight loss are a continuous struggle for you, Baptist Health has surgical options that could help you shed those excess pounds. Gastric Bypass, or bariatric surgery, a common weight loss surgery, could be the option for you.

Contact us to find out if weight-loss surgery is right for you.