Face it - it's a fast food jungle out there! McDonald's, Burger King, Taco Bell, Sonic, KFC, Wendy's, Pizza Hut and other fast food restaurants are practically wall-to-wall in many places. People on the go - work, children's activities, sports events, family activities. Sometimes it is easier to drive through and eat on the way to the next activity. Is fast food bad? Fast food does tend to be higher in fat, sodium and calories and lower in vitamins, minerals and fiber than other foods. This doesn't mean that a smart consumer can't make wise choices and do a better job of eating, even if it is fast food.

It is possible to pick up healthful fare at fast food outlets. To do this, you must do a little bit of "homework". Most fast food restaurants are very good about providing nutrition information about their foods. In fact, fast food restaurants are much better at providing nutrition information than other restaurants. Check the internet. Many fast food restaurants have web sites that provide lots of information about their foods. If you don't know the internet address, you can explore. Type in www. and the name of the restaurant and see what you can find. One fast food restaurant even has a place on their web site where you can list the foods you select "your way" and it will give you a nutritional breakdown.

Tips for Choosing Healthier Fast Food

• To decrease fat, avoid mayonnaise, cheese and bacon. Ask for burgers an other sandwiches with only catsup, mustard, lettuce, tomatoes, pickles or onions. Grilled chicken will be lower in total fat and saturated fat than a grilled hamburger.
• To decrease sodium avoid cheese & pickles on sandwiches and salt on french fries.
• To keep calories in check, order items labeled small, junior or child's. Avoid items that are large, jumbo, super or big.
• Kid's meals are great for health conscious adults. They offer good portion control and you even get a toy at some restaurants!
• Ask for low fat milk instead of a soft drink or just drink water.
• Add a side salad and fat free or low fat dressing - they are available at many fast food restaurants. This is a good way to add fiber, vitamins and minerals to your on-the-go meal.
• Ask for whole wheat bread or sandwich buns when available.

Remember that moderation is the key to controlling your food intake. Too much of any food, even a "good" food can be bad for your nutritional health.