Active Living

Baptist Health Little Rock Fitness Center

Looking for Little Rock fitness centers with senior citizen fitness options? The BAPTIST HEALTH Fitness Center is available for BAPTIST HEALTH Employees and Active Living members. Office hours: 8:00am to 8:00pm Monday - Friday and the center is open 24 hours, 7 days a week.

Left to right: A.D., Natalie and Jeremy are the fitness center staff.

Orientation is available by appointment for equipment guidance and exercise prescriptions. For more information, contact Jeremy, A.D. or Natalie at 202-7628.

How can I become a Fitness Center member?
It's easy. Just come down to the Fitness Center office during business hours (Monday through Friday 8:00 a.m. to 8:00 p.m.) and Jeremy, A.D. or Natalie will give you the forms you need to fill out.

Where is the Fitness Center located? Where is the Office?
The Fitness Center is on the Ground Floor in BHRI. The Office is across from the main entrance of the Fitness Center in the Speech Pathology hallway.

Does the Fitness Center prepare diet plans?
The Fitness Center staff has basic nutritional information and can assist you with proper eating habits, but they are not nutritionists, so no diet plans are offered.

Will someone show me how to use the equipment?
Yes. Jeremy, A.D., or Natalie will be glad to show you, but you must make an appointment first. Give them a call at 202-7628 to schedule an appointment.

When is the Fitness Center open? What is the best time to come?
The Fitness Center is open 24 hours a day, 7 days a week. You'll need your Employee or Fitness Center badge for access. Anytime you want to work out is good; generally the gym tends to be busier from 4:30 p.m. to 6:30 p.m. Also the day of the week can determine how busy the gym is; the later in the week the less busy.

May I bring a guest with me?
No free guests are allowed in the Fitness Center at any time. Everyone in the Fitness Center must be a paying guest. Your membership may be terminated for bringing a guest.

Is the Fitness Center Office responsible for the water aerobics classes?
No. Please contact Baptist Health Healthline for that information at B-A-P-T-I-S-T (227-8478) or toll-free 1-888-B-A-P-T-I-S-T.

Does the Fitness Center gym have 'free weights?'
Yes!

The Baptist Health Fitness Center equipment:

Treadmills, stairsteppers, stationary bikes, ellipticals

Dumbbell free weights, incline/decline benches, row machine

Various weight machines; Cybex, Paramount, Bodymasters

An Arc Trainer, An AMT Machine, A New Treadmill, Two New Recumbent Bikes, 4 Flat Screen TV's and A Cardio Theater System!

Membership Fees...Per Month

Baptist Health Fitness Center's membership fees are much lower that other Little Rock fitness centers!

Baptist Health Employee... $7.00 per Pay Period

Baptist Health Employee with Spouse or Dependent... $14.00 or $21.00 per Pay Period

Baptist Health Student... $14.00 per Month

Baptist Health Affiliate Employee... $14.00 per Month

Active Living Members who are 55+... $14.00 per Month

Locker rental for Baptist Health Employees... (limited number of lockers in BHRI shower area; available on a first-come, first-served basis) $5.00 per Month

Whether you're an employee, a student, or a senior citizen, Fitness Center Identification badges must be worn at all times, or will be asked to leave by staff or Security.

No Guests permitted at any time! Everyone in the Fitness Center must be a paying member. Your membership may be terminated for bringing a guest.

Children 14 & under are not allowed on or near the exercise equipment.

Towels must be put in proper storage and weights reracked after use to maintain a clean and safe environment.

Members must wear appropriate attire, shirt and closed-toe shoes at all times

Misuse or sharing of badges can result in termination.

Anyone not complying with these rules will be asked to leave by staff or Security.